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A podcast for learning the best methods of strength and flexibility training
RANGE OF STRENGTH Podcast
RANGE OF STRENGTH Podcast
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Episode 47: Silly Bullshit w/Adam Meakins
3 MAY. 2024 · Adam Meakins has had a big impact on me in the past year with his strong belief in a practical and pragmatic approach. He's passionate about educating on not only the evidence but the effectiveness, or lack of it, for many treatments in the industry. We touch on big topics such as recoverying from herniated disc, spine flexion, SI joint disfunctions, shoulder dislocation and slap lesions, and of course the evolution of stretching and flexibility. -
Episode 46: History of Strength w/Jamie Lewis, Plague of Strength
16 FEB. 2024 · In this episode, I sit down with one of my favorite physical culturists, Jamie Lewis and discuss the evolution of strength and how to become a real bad ass! Find Jamies work on Instagram @plagueofstrength Membership & Coaching; http://www.rangeofstrength.ca -
Episode 45: How To Get Your First Pancake Splits
26 OCT. 2023 · In this episode, I share all of my cheat codes to help you obtain your first Pancake Splits including a deep dive into how I recently helped professional skateboarder Spencer Hamiliton achieve his first "chest to floor" milestone! Membership & Coaching; http://www.rangeofstrength.ca -
Episode 44: The Evolution of Mobility Training
26 SEP. 2023 · A short but sweet reflection on the growth and popularity of mobility training over the past decade including the events that led us to where we are today. In this episode, I impose questions that challenge the direction we’re going and provide you with a practical outlook to consider. Learn more about my methods here; https://www.rangeofstrength.ca -
Episode 43: The Feats of Range
30 AGO. 2023 · If we were to evaluate the performance of flexibility on ones ability to demonstrate "feats of range" what would they be? In this episode, I define the 6 feats of range that I deem worthy of this status as well as two honourable mentions. Learn more about how to develop the Feats of Range here; http://www.rangeofstrength.ca -
Episode 42: Best Kept Secrets for Building Range & Size!
16 MAY. 2023 · The best kept secrets I've learned for building range and size have incorporated a variety stretching techniques. In this episode I dive deeper into these methods including Werner Gunthors Olympic Training Regime as well as my own personal training applications and more… Membership & Coaching; http://www.rangeofstrength.ca -
Episode 41: Maturing In Strength w/Grayson Strange @strangegrayson
8 FEB. 2023 · In this episode, I sit down with Grayson Strange @strangegrayson and reflect on how we have matured in our approach to strength training in recent years Chapters 0:00 - Intro 1:05 - Reflection on recent years 2:45 - Training Dictated By Numbers 4:00 - Competition Lifts VS Gym Lifts 5:40 - Returning to lifts after time away 6:56 - Adopting a new mentality 9:00 - You dont need to be a specialist 12:03 - Bronze Era Standards 13:30 - Repitition and building habit 16:02 - Giving the brain new stimulus 18:30 - The snowball effect of strength today 20:45 - Basics still need to be uncovered Code: ROS25 for 25% off first month to Range of Strength Membership https://www.rangeofstrength.ca/ -
Episode 40: Building Real Strength w/Mark Rosenberg @deadliestlift
4 DIC. 2022 · In this episode, I sit down with Mark Rosenberg @deadliestlift and discuss unconventional approaches to building long term strength and hitting new personal records! Chapters 0:00 - Intro 3:25 - Background Story 4:40 - Tall Lifters 7:10 - Changing the Approach 10:55 - The Odd, The Old, The Original 27:10 - Favorite Hard Gainer Approach 33:10 - Why Do People Fail? 40:45 - Cutting Weight to Hit a PR 45:20 - Science Based vs Experience 50:20 - Lazy Gainer Tips -
Episode 39: Becoming Antifragile w/Angus Bradley
30 OCT. 2022 · In this episode, I sit down with Angus Bradley and discuss trends and views of the fitness industry from the lens of antifragility. -
Episode 38: Problem Solving Fitness w/Eugene Teo
15 SEP. 2022 · In this episode, I sit down with Eugene Teo, a coach and problem solver of all things fitness related.
A podcast for learning the best methods of strength and flexibility training
Información
Autor | RANGE OF STRENGTH Podcast |
Categorías | Salud y forma física |
Página web | - |
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