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Episode 5 - The One Where It Gets Emotional (Raw, Honest Reflections & Lessons From 2023)

Episode 5 - The One Where It Gets Emotional (Raw, Honest Reflections & Lessons From 2023)
26 de dic. de 2023 · 40m 53s

The episode title says it all really 😅 Here are the list of questions in case you wanted to take some time for your own reflections as well 🩵 -...

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The episode title says it all really 😅

Here are the list of questions in case you wanted to take some time for your own reflections as well 🩵

- What did I let go of this year?
- What was the most important lesson I learned this year?
- What challenges did I overcome and what techniques did I use to overcome them?
- What am I celebrating this year?
- What am I thankful for?

2023, THANK YOU.

You have truly been the year of growth, change and evolution.

For every single person who has supported my coaching biz, Evolution Diaries and just little ol’ me … THANK YOU from the bottom of my (big) little asian heart ☺️🙏🏼✨

See you in 2024 🩵

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Looking for a coach for your own Evolution in health and fitness?

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Instagram: @jardan.coach
Website: www.evolutioncoachingbyjardan.com
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