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Episode 5 - The One With Multiple Personalities (Identities & Cultivating Self-Worth)
24 de oct. de 2023 ·
50m 30s
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Descripción
Who are you without your peers, your family (kids!), your job or even your sport? Have you ever experienced temporarily or even permanently losing one of these and suddenly feeling...
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Who are you without your peers, your family (kids!), your job or even your sport?
Have you ever experienced temporarily or even permanently losing one of these and suddenly feeling lost?
This episode will discuss topics based on identity, self-worth and burnout.
I open up about:
Today’s episode was inspired by two beautiful podcasts:
I hope you enjoy this solo episode and let me know a few of your key takeaways :)
Looking for a coach for your own Evolution in health and fitness?
Reach out and let's chat!
Instagram: @jardan.coach
Website: www.evolutioncoachingbyjardan.com
mostra menos
Have you ever experienced temporarily or even permanently losing one of these and suddenly feeling lost?
This episode will discuss topics based on identity, self-worth and burnout.
I open up about:
- My past struggles with tying my identity to CrossFit and my work as a coach/entrepreneur
- Recognising the difference facets of your identity and character
- Letting go of labels
- Cultivating self-worth
- What I’m doing to enjoy life outside of one “identity”
Today’s episode was inspired by two beautiful podcasts:
- Grow til’ You Grow ✨ by Georgia Maree
“Ep 82 // Are you clinging on to an identity?”
Listen on Spotify 👉🏽 https://open.spotify.com/episode/38VESQKRPzXmfFBESgHxeN?si=b465e32a4f7c40e5 - How’s Your Heart? Podcast 💕 By Jess Hewitt
“S5E8: burnout and social media: part 3 of the mind”
Listen on Spotify 👉🏽 https://open.spotify.com/episode/711X6VbOKqLWu2sVlTeq3G?si=1647b8c615574aee
I hope you enjoy this solo episode and let me know a few of your key takeaways :)
Looking for a coach for your own Evolution in health and fitness?
Reach out and let's chat!
Instagram: @jardan.coach
Website: www.evolutioncoachingbyjardan.com
Información
| Autor | Jardan |
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