Episode 6: Motion is lotion
29 de ene. de 2019 ·
25m 51s
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
if you don't use you it, you will lose it. The age process start from the age of 25, this is why we start getting stiff and start experiencing all...
mostra más
if you don't use you it, you will lose it. The age process start from the age of 25, this is why we start getting stiff and start experiencing all these aches and pains. To keep yourself pain free and maintain healthy range of movement, you need to keep moving to lubricate your joints to strenghten your soft tissue (fascia), bones. If you don't use your capacity of movement overtime you may not be able to move as much so keep moving. Motion is lotion.
mostra menos
Información
| Autor | Aiza Ismaila |
| Página web | - |
| Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
