Everything You Need to Know About Cardio

19 de jun. de 2024 · 14m 5s

Descripción

In today's episode of the DDC Podcast, I talk all about cardio. You guys have been asking me about this, so I wanted to address everything here: - Benefits -...

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In today's episode of the DDC Podcast, I talk all about cardio. You guys have been asking me about this, so I wanted to address everything here:

Benefits
How long should I do it for?
What is the best type of cardio?
When to do it?
Is it better to do it before or after strength training?
How can I make it more enjoyable?

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