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In this episode I am breaking down the importance of taking some time away from intense exercise. Whether the break is intentional or not it still serves a purpose. Tune in to learn about de-load weeks, taper weeks, and weekly rest days!

Personal IG
https://www.instagram.com/micah_foreverfit

Coaching IG
https://www.instagram.com/foreverfit_prjct/
In this episode I am breaking down the importance of taking some time away from intense exercise. Whether the break is intentional or not it still serves a purpose. Tune in to learn about de-load weeks, taper weeks, and weekly rest days! Personal IG https://www.instagram.com/micah_foreverfit Coaching IG https://www.instagram.com/foreverfit_prjct/ leer más leer menos

hace 2 meses #abs, #beginner, #bodybuilding, #cardio, #core, #diet, #exercise, #fitness, #fuel, #goals, #gym, #health, #improvement, #loss, #motivation, #nutrition, #supplements, #weight, #workout