Finding Your "Why"
20 de ago. de 2019 ·
14m 42s
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
What is the real reason you want to change?A lot of people want to make healthy lifestyle changes. Some even start to make those changes, but then "fall off the...
mostra más
What is the real reason you want to change?A lot of people want to make healthy lifestyle changes. Some even start to make those changes, but then "fall off the wagon."
The key is uncovering what your "why" is. What is the real reason you want to change? It's not something that can necessarily be answered overnight; it requires peeling away all the layers and digging deep.
Once you do identify your why, actually making change takes practice -- weeks, maybe months. But, the end goal will be worth it if your desired change is truly your why.
Host Lisa Davis discusses how to find your why, make healthy lifestyle changes, and meet (or even exceed) the goals you set out to achieve.
mostra menos
The key is uncovering what your "why" is. What is the real reason you want to change? It's not something that can necessarily be answered overnight; it requires peeling away all the layers and digging deep.
Once you do identify your why, actually making change takes practice -- weeks, maybe months. But, the end goal will be worth it if your desired change is truly your why.
Host Lisa Davis discusses how to find your why, make healthy lifestyle changes, and meet (or even exceed) the goals you set out to achieve.
Información
| Autor | Stove Leg Media |
| Página web | - |
| Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
