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“Food is Either Medicine or Poison.” How the Gut Supports Our Optimal Health with Holistic Nutritionist Janna Johnson
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11 de abr. de 2024 ·
1h 3m 48s
“Eighty percent of our immune system is in our gut. Your gut is the key to your optimal health and your brain health. When you heal your gut, you heal...
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“Eighty percent of our immune system is in our gut. Your gut is the key to your optimal health and your brain health. When you heal your gut, you heal you.” Holistic nutritionist, mindset coach and author Janna Johnson joins the show to discuss how our gut affects our well-being and the best foods to support it.
Janna Johnson is a holistic nutritionist, mindset coach and narcissists expert. She overcame the impossible when she healed herself from chronic Lyme disease, hypothyroidism, and major gut issues. She teaches others how to feel their best and live their best life by healing their gut and mind. Her motto is, “Heal your gut and then you heal your brain and overall health. Heal your mind, free your life.” Janna is also a motivational speaker, top podcast host of Revive with Janna, and most recently No. 1 best-selling author in humanistic psychology and the No. 1 new release in women’s health. Her revival, Unf*ck Your Mind: Shatter Your Limiting Beliefs to Become Who You Were Meant to Be, details the come-up story of a victim turned victor whose limiting beliefs held her back.
In this episode, Janna shares her inspiring story of overcoming Lyme disease– the catalyst to her career as a holistic nutritionist. She credits whole foods and functional medicine as the cure for her Lyme disease, thyroid problems and gut issues, as well as shifting her mindset. Janna reminds us how eliminating our limiting beliefs can set us up for success. We discuss the importance of “finding your why,” trusting your gut and being your own wellness advocate. Janna teaches us what makes up the gut and why sugar “feeds all diseases.” She points out popular gut irritants, offers healthier alternatives, and encourages us to be proactive instead of reactive when it comes to our health. Janna also discusses why Big Pharma doesn’t promote functional medicine and how Big Food is contributing to disease. She tells us which foods we should incorporate into our diet to support our gut health and manage our blood sugar. Janna explains the symptoms of a “leaky gut,” how it affects our health and how to prevent it. She also emphasizes the importance of spending a little more money on healthy, whole foods now instead of a lot more money on medical issues in the future.
Connect with Janna:
Website: revivebyjanna.com
Book: “Unf*ck Your Mind: Shatter Your Limiting Beliefs to Become Who You Were Meant to Be” HERE
Podcast: “Revive with Janna” HERE
Instagram: HERE
Connect with Astrocandy:
Website: astrocandypodcast.com
Instagram: HERE
Join the Astrocandy Social Club HERE
Sign up for our free weekly newsletter HERE
About Astrocandy:Host Raven Brinson invites you on a mission of self-exploration and discovery through spiritual and mystical topics like astrology; holistic healing and wellness; manifestation; mindfulness and meditation; human design; chakra balancing and more.
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Janna Johnson is a holistic nutritionist, mindset coach and narcissists expert. She overcame the impossible when she healed herself from chronic Lyme disease, hypothyroidism, and major gut issues. She teaches others how to feel their best and live their best life by healing their gut and mind. Her motto is, “Heal your gut and then you heal your brain and overall health. Heal your mind, free your life.” Janna is also a motivational speaker, top podcast host of Revive with Janna, and most recently No. 1 best-selling author in humanistic psychology and the No. 1 new release in women’s health. Her revival, Unf*ck Your Mind: Shatter Your Limiting Beliefs to Become Who You Were Meant to Be, details the come-up story of a victim turned victor whose limiting beliefs held her back.
In this episode, Janna shares her inspiring story of overcoming Lyme disease– the catalyst to her career as a holistic nutritionist. She credits whole foods and functional medicine as the cure for her Lyme disease, thyroid problems and gut issues, as well as shifting her mindset. Janna reminds us how eliminating our limiting beliefs can set us up for success. We discuss the importance of “finding your why,” trusting your gut and being your own wellness advocate. Janna teaches us what makes up the gut and why sugar “feeds all diseases.” She points out popular gut irritants, offers healthier alternatives, and encourages us to be proactive instead of reactive when it comes to our health. Janna also discusses why Big Pharma doesn’t promote functional medicine and how Big Food is contributing to disease. She tells us which foods we should incorporate into our diet to support our gut health and manage our blood sugar. Janna explains the symptoms of a “leaky gut,” how it affects our health and how to prevent it. She also emphasizes the importance of spending a little more money on healthy, whole foods now instead of a lot more money on medical issues in the future.
Connect with Janna:
Website: revivebyjanna.com
Book: “Unf*ck Your Mind: Shatter Your Limiting Beliefs to Become Who You Were Meant to Be” HERE
Podcast: “Revive with Janna” HERE
Instagram: HERE
Connect with Astrocandy:
Website: astrocandypodcast.com
Instagram: HERE
Join the Astrocandy Social Club HERE
Sign up for our free weekly newsletter HERE
About Astrocandy:Host Raven Brinson invites you on a mission of self-exploration and discovery through spiritual and mystical topics like astrology; holistic healing and wellness; manifestation; mindfulness and meditation; human design; chakra balancing and more.
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