Today, I’m sharing a heartfelt and candid reflection about my journey through unexpected health challenges and how they are shifting my perspective on self-care. I talk about a surprise encounter with a listener, the joy it brings me, and my realization after COVID that I need to pay more attention to my health. If you've ever felt invincible and had a wake-up call, this one’s for you. I dive into how I’m dealing with some health revelations, the power of writing things down as a form of healing, and the steps I’m taking to improve my well-being moving forward. It’s a conversation about embracing gratitude, letting go of what we can’t change, and doing what we can to take care of ourselves for the long haul.Plus, I share some practical tips I’m exploring for heart health, including clean living choices and supplements that might make a difference. I hope this episode encourages you to be more mindful of your health and, as always, to embrace the power of writing down your feelings and gratitude. Remember, ink is the cheapest of medicines!

Episode Highlights: 
00:12 A Heartwarming Encounter
00:37 Spreading the Word
00:51 The Reality of Monetizing
01:22 A Personal Health Journey
03:33 The Power of Writing
04:44 Affirmation and Reflection
05:23 Living a Healthier Life
06:34 Encouragement and Farewell

Stay Tuned for Exciting Changes with My Happy Ass Life:
While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.

My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!

Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.
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