From Sadness to Sunshine: A Journey Through Seasonal Affective Disorder | Dr. Norman Rosenthal
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Descripción
Norman E. Rosenthal, M.D. is a clinical professor of psychiatry at Georgetown Medical School and was the psychiatrist who first described seasonal affective disorder and pioneered the use of light...
mostra másTopics covered in this episode:
Meditation Benefits
Seasonal Affective Disorder (SAD)
Light Therapy Effectiveness
Exercise Habits for Happiness
Dietary Habits for Mood
Serotonin and Depression
Overcoming Depression and SAD
To learn more about Norman Rosenthal and his work, head over to https://www.normanrosenthal.com/
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