00:00
29:11
In this episode, I will discuss the difference and benefits of both doing a full body workout split and a body part (bro) split. It seems to be debated a bit online and i figured I would chime in on how I feel about both and which one I feel is more beneficial!

Personal IG

https://www.instagram.com/micah_foreverfit

Podcast IG
https://www.instagram.com/fitprjct_podcast/

Coaching IG
https://www.instagram.com/foreverfit_prjct/
In this episode, I will discuss the difference and benefits of both doing a full body workout split and a body part (bro) split. It seems to be debated a bit online and i figured I would chime in on how I feel about both and which one I feel is more beneficial! Personal IG https://www.instagram.com/micah_foreverfit Podcast IG https://www.instagram.com/fitprjct_podcast/ Coaching IG https://www.instagram.com/foreverfit_prjct/ leer más leer menos

hace 6 meses #diet, #exercise, #fat, #fatloss, #fitness, #gym, #health, #muscle, #musclular, #nutrition, #overweight, #physicalhealth, #routine, #skinny, #weight, #workout