Guided Meditation: A Moment for Me to Pause

18 de abr. de 2024 · 12m 21s
Guided Meditation: A Moment for Me to Pause
Descripción

Feeling like you're always on the go, caring for everyone else but seldom finding time for your own needs? You're not alone. I understand how draining it can feel to...

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Feeling like you're always on the go, caring for everyone else but seldom finding time for your own needs? You're not alone. I understand how draining it can feel to juggle everything, only to realize you've put yourself last on your own list. That's precisely why I've crafted a special 12-minute meditation designed with you in mind.

Consider this episode our personal retreat—a sanctuary where you're encouraged to lay aside the burdens of perfectionism, endless responsibilities, and the guilt that sometimes accompanies self-care. This guided meditation is your invitation to take a pause, breathe deeply, and just be. It's about discovering that serene inner space where you can rejuvenate, even amidst the chaos of daily life.

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These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!

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Autor Danielle Washington
Organización Danielle Washington
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