Welcome to this calming guided meditation, designed to help you release negative thoughts and emotions, and cultivate a sense of tranquility and wellbeing. In today's fast-paced world, it's easy to get caught up in stress, anxiety, and burnout, but with this meditation, you'll learn how to quiet your mind and tap into your inner resilience. Through the power of hypnosis and positive affirmations, you'll discover how to let go of emotional baggage and unlock a sense of calmness and relaxation. This meditation is perfect for anyone looking to develop a self-care plan, incorporating intuitive self-care rituals and mindfulness practices into their daily routine. By committing to this wellbeing journey, you'll be better equipped to manage stress, build mental resilience, and find peace in the present moment. So take a deep breath, get comfortable, and let's embark on this transformative journey together.

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Echoes from the Mountain is a podcast by Gracious Mountain Therapies

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Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help?

Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at Gracious Mountain Therapies

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