In this special episode, Danielle Washington is interviewed by her 'Black on the Mat' podcast co-host, Saisha. Danielle shares her journey from yoga teacher to yoga therapist, shedding light on the transformative power of yoga therapy. She discusses the profound difference between yoga classes and yoga therapy sessions and how yoga therapy is tailored to meet the unique physical, mental, and emotional needs of each individual.

Danielle highlights the rigorous certification process and emphasizes the importance of looking at the whole person rather than just symptoms. Saisha and Danielle also chat about how yoga therapy can help manage conditions like limiting beliefs, grief, trauma, burnout, anxiety, and chronic pain, providing a holistic approach that complements medical treatment. Tune in to discover how yoga therapy can be a powerful complement to medical treatment and a path to deeper self-care and empowerment.

Don't miss Danielle's upcoming retreat in November, where you can experience an immersive weekend of yoga therapy, drawing from her knowledge of Kundalini yoga, Traditional Chinese Medicine (TCM), Yogic Astrology, numerology, Reiki and other holistic practices. To book a yoga therapy consultation or learn more about her upcoming events, visit hellawellwithdanielle.com.

Resources  
Travel is My Therapy Journal
Hella Well Website
IG: @hellawellwithdanielle
YouTube: @hellawellwithdanielle
Black on the Mat podcast
5-Minute Mind Reset Meditation