Holiday Recap Episodes | Finding Balance in an Overstimulated World | Katerina Lengold
Regístrate gratis
Escucha este episodio y muchos más. ¡Disfruta de los mejores podcasts en Spreaker!
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Holiday Recap Episodes | Finding Balance in an Overstimulated World | Katerina Lengold
Esta transcripción es generada automáticamente. Ten en cuenta que no se garantiza una precisión absoluta.
Descripción
Welcome back to the Lindsay Elmore show. As you may have heard, we are taking a couple of weeks off to celebrate the holiday and find some time to rest....
mostra másShe's a graduate of MIT at 23. She was the youngest world aerospace industry executive in the world. And then she collapsed from severe burnout. And this led her to take a look away from satellites and start studying the Function of the human brain.
We talk about brain training, burnout and how we can create joy and growth and flexibility in the way that we think. The other thing that I loved most about this interview, Is that we as a society have forgotten how to be bored.
We've forgotten how to just sit in peace. And that's what we want to talk about today. The power of stillness and how we can contrast that stillness with neuro sprints where we say, I'm going to work really hard, but then I'm going to rest. How can we become better at finding balance in this overstimulated world.
Referenced in the episode:
The Lindsey Elmore Show Ep 43 | Overcoming Traumatic Brain Injuries and Post-Traumatic Stress | Dr. Chrisanne Gordon, featuring Jason Sapp
The Lindsey Elmore Show Ep 226 | High Alert Females: How Our Bodies Respond to Stress and Danger | Izabella Wentz
The Lindsey Elmore Show Ep 230 | Embracing Metabolic Change: Individualized Approaches for Every Stage of Life | Ian Smith
To learn more about Katerina Lengold and her work, head over to https://lengold.org/
IG @katerinalengold
We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
Información
Autor | Lindsey Elmore |
Organización | Lindsey Elmore |
Página web | - |
Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company