How ADHD Impacts The Nervous System ft. Stephanie Olano
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How ADHD Impacts The Nervous System ft. Stephanie Olano
Descripción
Von and therapist Stephanie Olano discuss the basics of ADHD and how it impacts executive functions. They explore the concept of ADHD as a superpower and discuss strategies for managing...
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(00:00) Introduction and Overview
(03:24) Executive Function & ADHD
(11:01) Why Is It So Hard To Relax with ADHD?
(15:30) Creating Systems and Routines
(21:48) Having A Support System
(22:37) Why ADHD Can Be Traumatizing To The Nervous System
(26:12) The Link Between ADHD and Addiction
(30:05) Instant Gratification and Coping Mechanisms
(32:34) Rejection Sensitivity Dysphoria
(40:43) ADHD as a Superpower
(47:21) Accommodating Your ADHD and Self-Compassion
Stephanie Olano Linkin
Información
Autor | Von |
Organización | Von |
Página web | - |
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