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Conversations with a focus on a mental health, breaking societal stigmas, harm reduction, addiction & recovery
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The Voncast Show
The Voncast Show
Explícito
How ADHD Impacts The Nervous System ft. Stephanie Olano
26 JUL. 2024 · Von and therapist Stephanie Olano discuss the basics of ADHD and how it impacts executive functions. They explore the concept of ADHD as a superpower and discuss strategies for managing it. They also delve into the challenges of boredom, impulsivity, and addiction that can be associated with ADHD. Stephanie emphasizes the importance of creating systems and breaking tasks down into manageable steps. They also touch on the connection between ADHD and trauma, as well as the link between ADHD and addiction. In this conversation, Von and Stephanie discuss the concept of instant gratification and how it relates to ADHD. They explore the idea that substances like drugs and alcohol can provide immediate relief and pleasure, but there is a need to find healthier coping skills and solutions. They also delve into the topic of rejection sensitivity dysphoria (RSD) and how it affects individuals with ADHD, causing them to feel intense emotional pain and perceive rejection even when it may not be present. Stephanie emphasizes the importance of challenging negative narratives and assumptions, and finding ways to accommodate and embrace the strengths of ADHD rather than trying to manage or control it.
Chapters
(00:00) Introduction and Overview
(03:24) Executive Function & ADHD
(11:01) Why Is It So Hard To Relax with ADHD?
(15:30) Creating Systems and Routines
(21:48) Having A Support System
(22:37) Why ADHD Can Be Traumatizing To The Nervous System
(26:12) The Link Between ADHD and Addiction
(30:05) Instant Gratification and Coping Mechanisms
(32:34) Rejection Sensitivity Dysphoria
(40:43) ADHD as a Superpower
(47:21) Accommodating Your ADHD and Self-Compassion
https://linkin.bio/todostherapy/
Explícito
Building Your Brand And Identity As A Musician ft. Franco Drew
19 JUL. 2024 · Von interviews rapper and friend Franco Drew about his music and the importance of mental health for musicians. They discuss Franco Drew's sound, his experience performing at Rolling Loud, and his creative process. They also touch on the challenges of creating content for social media and the importance of finding a balance between work and rest. Franco Drew offers advice for aspiring musicians, emphasizing the need to believe in oneself, find a unique style, and prioritize self-care.
Franco Drew Music, Social Media & Merch:
https://linkpop.com/francodrew
Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/
https://www.iamvon.net/
Explícito
What I Learned In 7 Years Of Podcasting
13 JUL. 2024 · Von reflects on his seven years of podcasting experience and shares the lessons he has learned along the way. He discusses the importance of expecting technical difficulties. He emphasizes the need to manage expectations, both in terms of success and guest interactions. Von also talks about his biggest regret in podcasting He highlights the importance of finding one's own voice and encourages aspiring podcasters to just go for it and have fun.
Chapters
(00:00) 7 Years Into podcasting
(03:21) Expect Technical Difficulties
(06:00) Managing Expectations
(13:35) Defining What Success Is To You
(15:51) My BIGGEST Regret In Podcasting
(23:52) Finding My Podcast Voice
(25:54) Just Go For It
(29:44) Took me 6 Takes To Record This Episode
Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/
https://www.iamvon.net/
Explícito
The Garden: A Song About Fatherhood ft. Rymeezee
5 JUL. 2024 · On today’s Episode, Von interviews rapper producer & pare Rymeezee about his new single 'The Garden' (ft. B-boy Finesse) and discusses the topic of fatherhood. Rymeezee shares the inspiration behind the song, which focuses on the idea that children are like gardens that need nurturing and care. They also discuss the challenges and joys of being a father, the importance of spending quality time with family, and the changes that come with becoming a parent. Rymeezee offers advice to new fathers, emphasizing the importance of cherishing moments, working on relationships, and not weaponizing parental duties. The conversation highlights the beautiful struggle of balancing parenthood, work, and personal aspirations.
Chapters:
(00:00): Introduction and Father's Day
(02:47): The Inspiration Behind 'The Garden'
(04:35): Advice and Lessons in Fatherhood
(08:02): The Challenges and Joys of Being a Father
(11:17): Changes and Self-Reflection After Becoming a Father
(16:08): Advice for New Fathers
(20:16): Conclusion
https://linktr.ee/Rymeezee_
Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/
https://www.iamvon.net/
Explícito
Navigating Trauma and Positivity through Hip-Hop ft. Timothy Rhyme
21 JUN. 2024 · In this conversation, Von interviews hip-hop artist & friend Timothy Rhyme about Profound’s (Timothy Rhyme & Gabriel Velasquez) latest single 'Heaven In My Mind'. They discuss the inspiration behind the song, the importance of maintaining a positive outlook, and the process of healing from past traumas. They also touch on the challenges of overcoming survival mode and the impact of unhealed wounds on future generations. The conversation emphasizes the value of self-reflection, gratitude, and the power of a clear mind.
"From the first drop of the chorus, this track is infectiously uplifting and encouraging. With the overwhelming chaos of the world we live in, Timothy Rhyme’s lyrics remind us of the importance of a healthy mind and the rewards resilience can bring. We all have a past filled with trials and tribulations that we can look back on with pride and hope for the future. The steady progression of this song exemplifies how far a positive mindset can take you in pursuing your goals and learning to love life even in the mundane. Whether you are alone or with a crowd, this feel-good song will leave you eager to play it again and again." - Profound
Chapters
(00:00) Introduction and Father's Day
(02:08) The Creation of 'Heaven In My Mind'
(04:58) Survival Mode and Switching it Off
(06:38) The Impact of Drugs and Alcohol on Survival Mode
(09:43) Breaking Generational Curses
(15:24) The Importance of a Clear Mind and Gratitude
(23:56) The Pitfalls of Hustle Culture
(28:44) The Dangers of Self-Medication
(32:36) The Power of Perspective and Gratitude
(36:54) Conclusion and Reflections on the Journey
Profound Website:
https://profound916.com/
Profound IG:
https://www.instagram.com/profound916/
Follow Me on Social Media:
Podcast Instagram: https://www.instagram.com/thevoncastshow/
Music Instagram: https://www.instagram.com/shibavon/
Website: https://www.iamvon.net/
Explícito
The Power of Gratitude (2023) ft. Pia Cruz
14 JUN. 2024 · Pia Cruz shares her journey from the Philippines to the UK, overcoming trauma and finding success as a model. She shares why her family left the Philippines and the challenges she faced fitting in and finding herself in a new country. Pia talks about walking away from a toxic relationship for the sake of her son and the difficulties of being a single mother. Pia also emphasizes the importance of standing up for oneself in the modeling industry, the power of manifestation and gratitude. In this conversation, Pia shares her experiences as a model and a mother, discussing topics such as mental health, social media, and the modeling industry. She emphasizes the importance of having a strong sense of self and being mentally prepared before pursuing a modeling career. Pia also talks about her tattoos and the changing perception of tattoos in society, her favorite Filipino foods and her ways of decompressing and relieving stress.
Episode Release Date: Feb. 2023
Chapters
(00:00) Introduction and Getting to Know Pia
(04:25) Pia's Journey from the Philippines to the UK
(09:39) Walking Away from Toxic Relationships
(12:55) Pia's Success as a Model
(26:19) Pia's Unique Sense of Humor
(30:35) Manifestation and Gratitude
(34:59) Balancing Social Media and Self-Care
(36:39) Navigating the Modeling Industry and Mental Health
(41:36) The Changing Perception of Tattoos
(49:14) Advice for Aspiring Models
(59:17) Favorite Filipino Foods and Cultural Misunderstandings
(01:03:37) Healthy Ways to Decompress and Relieve Stress
https://www.instagram.com/piakristinecruz
Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/
https://www.iamvon.net/
Explícito
From Addiction to Recovery: A Journey of Transformation ft. Daniel Nuño
7 JUN. 2024 · Daniel Nuño shares his journey with addiction and recovery. Both Daniel and Von discuss their experiences with addiction and how it has impacted their lives. They also touch on their religious upbringings and how it has influenced their perspectives. The conversation highlights the importance of accountability and taking responsibility for one's actions. Daniel emphasizes the value of finding a 12-step program and the impact it has had on his life. Daniel Nuño shares his journey of addiction and recovery, highlighting the importance of building a life worth staying clean for. He emphasizes the impact of sharing stories and being of service to others. Daniel discusses the fear of withdrawal from opiates and the painful experience it entails. He reflects on the transformation he has undergone, from wanting to forget everything to loving where his life is now. Daniel also talks about his involvement in Good Morning Capital, an IG live show focused on personal development and daily routines, and his role as the founder and CEO of Basecamp Academy, a residential mental health program for adolescent young men.
Chapters
(00:00) Introduction and Guest Introduction
(00:51) The Importance of Talking About Addiction and Recovery
(11:16) Growing Up in the Mormon Faith
(25:30) The Pursuit of Oblivion
(33:16) Personal Growth and Taking Responsibility
(35:42) Addiction and the Painful Reality of Withdrawal
(49:45) The Power of Perception and Personal Growth
(56:15) The Turning Point: Committing to Recovery
(01:13:47) From Doubt to Transformation: Unexpected Results
(01:18:44) Living a Life of Sobriety: Embracing the Journey
https://www.instagram.com/d_nuno/
https://www.instagram.com/mygoodmorningcapital/
https://www.instagram.com/bascampacademyutah/
Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/
https://www.tiktok.com/@wowshibavon
https://www.iamvon.net/
Explícito
Hold Me Down: A Musical Journey Into the BDSM Scene ft. Jackie Yangyuen
31 MAY. 2024 · Von and Jackie discuss the BDSM and kink scene, as well as Jackie's one-woman musical, Hold Me Down. They talk about how to get involved in the scene, including attending classes and munches (casual hangouts). They also clarify the definitions of BDSM, kinks, and fetishes. Jackie explains that BDSM is about power dynamics and can involve pain and pleasure, while kinks are personal preferences that turn someone on. They also touch on the misconceptions surrounding BDSM, such as the portrayal in 50 Shades of Grey. They discuss the importance of communication, negotiation, and consent in BDSM, as well as the use of safe words. They also explore different aspects of BDSM, including role-playing, rope bondage (Shibari), and the variety of outfits and costumes in the scene. Jackie shares their experiences in the BDSM and kink scene, including the attire, etiquette, and purpose of dungeons. They explain that dungeons are community spaces where people can engage in BDSM play in a safe and consensual environment. Jackie also discusses their journey of finding freedom through bondage and overcoming shame and trauma. They turned their experiences into a musical called Hold Me Down, which incorporates dance, stand-up comedy, emotional storytelling, and original songs. The show is part of the Hollywood Fringe Festival and will have five performances in June.
Chapters:
(00:00) Introduction and Rehearsals for Hold Me Down
(02:23) Curiosity about BDSM and Kinks
(05:19) Explaining BDSM and Kinks
(08:36) Misconceptions and Representation of BDSM
(12:20) Power Dynamics and Safe Words
(13:54) Role Play and Different Dynamics
(15:53) Shibari: Japanese Rope Bondage
(22:08) Etiquette and Entry into the BDSM Community
(23:35) Exploring BDSM and Kink
(31:03) Different Rules at Play Parties
(36:20) Finding Freedom Through Bondage
(41:10)From Songs to a One-Woman Show
(46:54) The Challenges of Rehearsing and Producing
(51:54) Getting Involved in the BDSM Scene
(53:35) Attending Classes and Munches
(54:05) Coordinating Play Parties
(55:05) Using FetLife to Connect
(56:08) Being Cautious of Creepers
https://www.hollywoodfringe.org/projects/10490?tab=details
She was tangled up in shame and expectations of what everyone else wanted her to be.Through bondage, she found freedom.A one woman autobiographical musical as told by Jackie Yangyuen (she/they) – a queer and Asian American songwriter, actor, and kinky human.There will be an extra 30 min Q&A segment after the 6/22 performance!
Location: 5636 Melrose Ave, Los Angeles, CA 90038
Dates:
Sun June 09, 5:30 PM
Sat June 15, 7:30 PM
Mon June 17, 8:30 PM
Sat June 22, 10:00 PM
Sun June 30, 2:30 PM
Explícito
Burn Out
25 MAY. 2024 · In this solo episode, Von discusses his experience with burnout and the importance of prioritizing mental health and family. He reflects on his six-year journey of podcasting and how it has become a routine and part of his identity. Von also shares his struggle to balance podcasting with his social life and the challenges of scheduling guests. Despite the challenges, he finds fulfillment in podcasting and the opportunity to have conversations about mental health and recovery.
Chapters
(00:00) Introduction and Experience with Burnout
(06:52) The Routine and Identity of Podcasting
(09:33) Balancing Podcasting and Social Life
(12:42) Challenges of Scheduling and Self-Expectations
(26:13) Focus on Mental Health and Recovery
(28:47) Conclusion and Farewell
Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/
https://www.tiktok.com/@wowshibavon
https://www.iamvon.net/
Explícito
Letting Go Of Comparison ft. Megan Sales
17 MAY. 2024 · Von and Megan discuss various topics including their shared Filipino heritage, their experiences with sobriety, and their perspectives on work-life balance. They talk about their favorite Filipino foods and reminisce about their childhoods in the Philippines. Megan shares her journey to sobriety and the impact it has had on her life. They also discuss the pressure to hustle and the importance of prioritizing self-care and mental health. The conversation explores the importance of mindset and mental well-being in achieving success and overcoming challenges. It emphasizes that nothing in life matters until your mind is clear and highlights the difference between a scarcity mindset and an abundance mindset. The discussion also touches on the topics of comparison, resentment, and taking things personally, offering insights on how to handle negative emotions. The concept of resilience is explored, with the understanding that it is the choice to keep living and getting up despite life's challenges. The conversation concludes with a discussion on the podcast Untouchable Babes and the importance of setting a flexible schedule that aligns with personal needs and priorities.
Episode 218
Chapters
(00:00) Introduction and Childhood Memories
(05:12) Journey to Sobriety
(13:04) The Pressure to Hustle and the Importance of Self-Care
(23:53) Setting Realistic Goals and Avoiding Comparison
(26:29) The Power of a Clear Mind
(27:20) From Scarcity to Abundance: Shifting Mindsets
(29:32) Letting Go of Comparison and Resentment
(32:01) Choosing Resilience in the Face of Challenges
(36:26) Untouchable Babes: Empowering Women's Mindsets
(39:33) The Importance of a Flexible Schedule for Well-being
Meg Sales Links: https://linktr.ee/megsales
Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/
https://www.tiktok.com/@wowshibavon
https://www.iamvon.net/
Conversations with a focus on a mental health, breaking societal stigmas, harm reduction, addiction & recovery
Información
Autor | Von |
Organización | Von |
Categorías | Cultura y sociedad , Entrevistas musicales , Salud mental |
Página web | www.iamvon.net |
vonbondoc12@gmail.com |
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