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How to Calm Anger Overwhelm and Anxiety with this pretend smoking trick 174 hz
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17 de may. de 2023 ·
18m 47s
Accompanying article: https://earthandwater.co/a-smoking-trick-to-managing-anxiety-overwhelm-of-a-busy-schedule/ Feeling overwhelmed with anger, anxiety, or just plain stressed? This episode might sound a little out there, but hear us out! We're diving into a surprising technique...
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Accompanying article: https://earthandwater.co/a-smoking-trick-to-managing-anxiety-overwhelm-of-a-busy-schedule/
Feeling overwhelmed with anger, anxiety, or just plain stressed? This episode might sound a little out there, but hear us out! We're diving into a surprising technique that can help you calm the storm within: the 174 hz pretend smoking trick.
Intrigued? Confused? That's okay! We'll break it all down for you. Forget cigarettes (this trick is smoke-free!), we'll explore the science behind sound frequencies and how specific tones like 174 hz can actually influence your emotional state.Learn how to incorporate this simple "pretend smoking" technique with the 174 hz frequency to:
Mechanics of the Meditation:
Can you spare 2 minutes to pause 3 times a day? You deserve the space to breathe. Time where nothing needs to be done but breathing and existing. For just a moment in time where there are no to do lists, no responsibilities. Go try it out now and let me know how it feels.
mostra menos
Feeling overwhelmed with anger, anxiety, or just plain stressed? This episode might sound a little out there, but hear us out! We're diving into a surprising technique that can help you calm the storm within: the 174 hz pretend smoking trick.
Intrigued? Confused? That's okay! We'll break it all down for you. Forget cigarettes (this trick is smoke-free!), we'll explore the science behind sound frequencies and how specific tones like 174 hz can actually influence your emotional state.Learn how to incorporate this simple "pretend smoking" technique with the 174 hz frequency to:
- Reduce Anger & Anxiety: Discover how this trick can help you de-escalate intense emotions and find inner peace.
- Boost Relaxation: Learn how specific sound frequencies can promote a sense of calm and well-being.
- Unwind & De-stress: Discover a quick and easy tool to manage stress and find a moment of centeredness in your busy day.
Mechanics of the Meditation:
- Find a comfortable sitting position
- Begin focusing on your breathing
- Inhale deep in the belly, to full capacity
- Exhale slowly, relaxing a little more with each out breath
- Shoulders back and down, spine tall
- Scan your body, relaxing every muscle from your face to your toes individually
- Notice the nature around you and the magnificence of it all
Can you spare 2 minutes to pause 3 times a day? You deserve the space to breathe. Time where nothing needs to be done but breathing and existing. For just a moment in time where there are no to do lists, no responsibilities. Go try it out now and let me know how it feels.
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| Autor | Savannah Blake |
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