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On today's episode, we will be covering the topic "HOW TO GET OVER YOUR EX!"
Break-ups can be challenging and painful! Many times when going through a break-up we can feel stuck while blaming ourselves instead of doing the work to move on, which could potentially lead to depression. Host, Andrea Wise-Brown is giving you practical steps to empower you through a breakup so that does not happen. Listen to this episode so you can learn coping skills to overcome it.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

See you next time!

Find Andrea: awisebrown.com

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com
I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘
On today's episode, we will be covering the topic "HOW TO GET OVER YOUR EX!" Break-ups can be challenging and painful! Many times when going through a break-up we can feel stuck while blaming ourselves instead of doing the work to move on, which could potentially lead to depression. Host, Andrea Wise-Brown is giving you practical steps to empower you through a breakup so that does not happen. Listen to this episode so you can learn coping skills to overcome it. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time! Find Andrea: awisebrown.com Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions……. In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod Remember, Mental health is a Lifestyle!®️😘 leer más leer menos

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