How to Regulate Your Nervous System to Manage Anxiety, Overwhelm and Burnout With Michelle Grosser
Regístrate gratis
Escucha este episodio y muchos más. ¡Disfruta de los mejores podcasts en Spreaker!
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
Episode Highlights With Michelle Grosser - Three lifestyle factors that help support nervous system health - How to incorporate moments of stillness every day and how just 10 minutes a...
mostra más- Three lifestyle factors that help support nervous system health
- How to incorporate moments of stillness every day and how just 10 minutes a day can help
- Movement as a healthy lifestyle factor for nervous system health
- The importance of ten minutes of play a day (and different forms of play/redefining that term)
- What language our nervous system speaks and how to communicate effectively with it
- Simple somatic techniques you can do at home for free to regulate your nervous system
- What a physiological breath is and how you can do it in seconds
- Practical things that can help when you do hit burnout or overwhelm or anxiety (or all of those!)
- Shifting from judgment to curiosity to help with burnout
- Michelle Grosser - website
Información
Autor | Katie Wells |
Página web | - |
Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company