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“Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support and strengthen your emotional, physiological, and psychological well-being while eradicating the stigma surrounding mental health.”

On today’s episode you will learn the coping skill of "Setting Boundaries" and saying "No", which many find challenging to do. Andrea shares examples and provides practical steps of the skill that are easy to understand and execute.

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time!

Find Andrea: awisebrown.com


Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==

“Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support and strengthen your emotional, physiological, and psychological well-being while eradicating the stigma surrounding mental health.” On today’s episode you will learn the coping skill of "Setting Boundaries" and saying "No", which many find challenging to do. Andrea shares examples and provides practical steps of the skill that are easy to understand and execute. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time! Find Andrea: awisebrown.com Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA== leer más leer menos

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