How to Stop Feeling Triggered by Your Kids Behavior with Liber8

How to Stop Feeling Triggered by Your Kids Behavior with Liber8
22 de feb. de 2024 · 27m 14s

Episode Highlights With Raj - How to start identifying the cause of the triggers when we're triggered by our kids - Ways to help kids not learn that their emotions...

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Episode Highlights With Raj
  • How to start identifying the cause of the triggers when we're triggered by our kids
  • Ways to help kids not learn that their emotions are bad or create patterns of shutting down emotions
  • Learning to create space between a trigger and a reaction to have more choice in our reactions
  • What the core childhood wounds are, and where they often come from
  • Many subconscious beliefs are formed before age seven, and what to understand about this in parenting
  • Ways to create nervous system safety in your home
  • Studies about adverse childhood experiences and how things like emotional neglect can lead to nervous system dysregulation
  • How to get to know your inner child and understand your core needs and wounds 
  • Common triggers and themes among parents
  • Feelings of rejection as a parent can trigger a deeper core wound
Resources We Mention
  • Liber8 - Use the code wellnessmama
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Autor Katie Wells
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