Transcrito
How to Tune Your Vibrational Frequency: a Guided Meditation
8 de ago. de 2024 ·
11m 30s
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How to Tune Your Vibrational Frequency: a Guided Meditation
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Descripción
Tune In, Tune Up: Imagine yourself as a radiant being, pulsing with your own unique energy frequency. Just like a radio has a specific channel, you too vibrate at a...
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Tune In, Tune Up:
Imagine yourself as a radiant being, pulsing with your own unique energy frequency. Just like a radio has a specific channel, you too vibrate at a frequency that affects your experiences and attracts what you put out into the world.This guided meditation will help you:
Step 1: Awareness & Grounding (5 minutes)
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Imagine yourself as a radiant being, pulsing with your own unique energy frequency. Just like a radio has a specific channel, you too vibrate at a frequency that affects your experiences and attracts what you put out into the world.This guided meditation will help you:
- Identify Your Current Frequency: Become aware of your emotional state and how it might be impacting your vibrational frequency.
- Raise Your Vibration: Through guided breathwork and visualization, elevate your energy to attract more positivity and abundance.
- Align with Your Desires: Connect your intentions with your heightened vibration, setting the stage for manifestation.
Step 1: Awareness & Grounding (5 minutes)
- Begin by settling into a comfortable position. Close your eyes or soften your gaze.
- Take a few deep, cleansing breaths, feeling your body connect with the earth beneath you.
- Become aware of your emotional state. Are you feeling stressed, anxious, or maybe joyful and optimistic? Notice how these emotions might be affecting your overall energy.
- Imagine a glowing orb of light at your heart center. This orb represents your vibrational frequency.
- Now, visualize the color of this orb. Brighter, warmer colors typically reflect higher vibrations, while duller, cooler colors might indicate a lower frequency.
- With each inhale, imagine white light filling the orb, gradually increasing its brightness and warmth.
- Think about a specific goal or desire you have. Perhaps it's a new job opportunity, a fulfilling relationship, or simply a day filled with peace and joy.
- Visualize this desire in vivid detail. See it coming to fruition, feel the emotions associated with achieving it.
- Now, connect this visualization to the glowing orb in your heart center. See your positive emotions and intentions infusing the orb, raising its vibration even higher.
- Spend a few moments basking in the feeling of your elevated vibrational frequency. Feel a sense of peace, joy, and confidence.
- Silently express gratitude for the opportunity to raise your vibration and align with your desires.
- Carry this feeling with you throughout your day, remembering the power you have to attract what you want by tuning your energetic frequency.
Información
| Autor | Savannah Blake |
| Organización | Savannah Blake |
| Página web | - |
| Etiquetas |
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