Our Emotions & Feelings, when misunderstood, can cause us to lose our temper & lash out, withdraw or shut down, creating a bigger mess to clean up.

When we understand how to interpret the message contained in our feelings & emotions, we have the power to use them to our advantage, instead of being leveraged by them. I

N this episode, we discuss how to lean into our feelings , without getting lost in them, so we can respond instead of react when we feel upset. Whether it's people, situations, experiences or circumstances that trigger us to feel bad, having this one skill will change EVERYTHING!