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This Podcast is dedicated to YOU! The High Achiever who wants to BE "more". As a High Performance Educator and Specialist- Integrating Mental and Somatic Health in Business, Sport and...
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This Podcast is dedicated to YOU!
The High Achiever who wants to BE "more".
As a High Performance Educator and Specialist-
Integrating Mental and Somatic Health in Business, Sport and Life, I believe, success is determined by the ability to integrate Five Pillars of Health; Physical, Chemical, Emotional, Mental, Spiritual.
If you are looking for ways to increase your energy, this podcast is for you.
If you want to identify where your vibrant health may be compromised, this podcast is for you.
This is where we begin this journey together.
The deep dive into all things Health, Wellness, Well Being. No topic off limits.
If you are a deep thinker and apprecaite the nuances of health, you've come to the right place.
My intention is to dissect all aspects of health-one topic at a time.
My mission is to teach, my purpose is to share, to challenge and open you to information for you to take ownership, responsibility and accountability of Your Health, Your Body, Your Choices.
mostra menos
The High Achiever who wants to BE "more".
As a High Performance Educator and Specialist-
Integrating Mental and Somatic Health in Business, Sport and Life, I believe, success is determined by the ability to integrate Five Pillars of Health; Physical, Chemical, Emotional, Mental, Spiritual.
If you are looking for ways to increase your energy, this podcast is for you.
If you want to identify where your vibrant health may be compromised, this podcast is for you.
This is where we begin this journey together.
The deep dive into all things Health, Wellness, Well Being. No topic off limits.
If you are a deep thinker and apprecaite the nuances of health, you've come to the right place.
My intention is to dissect all aspects of health-one topic at a time.
My mission is to teach, my purpose is to share, to challenge and open you to information for you to take ownership, responsibility and accountability of Your Health, Your Body, Your Choices.
UnLEASH Your Life Force w/Dr. Natacha Nelson
UnLEASH Your Life Force w/Dr. Natacha Nelson
Dr. Natacha Nelson
21 NOV. 2024 · Are You healing from a toxic relationship?
Are you in the process of healing, noticing your body feels "Tired & Wired" ?
What does it means to feel 'Stress', after the relationship has ended?
What happens to the Nervous system when it's flooded with Cortisol & How do you heal your body from the emotions, thoughts, beliefs of current and/or past toxic relationship events?
In Today's Episode, Brenda Littleton PhD & I discuss How stress affects the sleep cycle, and how to "Come Home" to you body, how to heal & trust the messages your body shares.
We will also breakdown a process to calm your body through the day and a "before Bed" routine to settle your nerves for your body to regulate, sleep and continue to heal after the toxic relationship ends.
15 NOV. 2024 · The Emotional Spiral can ruin our lives.
From our relationships, our jobs, our health, even our finances.
Getting stuck in the emotional downward spiral creates the conditions for Addictions, Anxiety & Dperession to take over.
When our EMOTIONS get caught in a Loop, it's easy to get stuck in the ADDICTION, DEPRESSION, ANXIETY Cycle. Once you recognize How you are getting caught, you can learn the skill to stop the downward spiral.
IN this episode, we will discuss the components of Mental Health & Emotional Health. How are they different? How are they similar?
How they overlap & how to know where you are in the emotional cycle to stop it from taking over your mental health & your life.
7 NOV. 2024 · Life After A Narcissist-How To Heal Your Body Physically & Emotionally
Does Your Body Still Feel The Wounds of Surviving a Toxic Relationship?
Are you still feeling the physical symptoms of a Narcissist relationship?
Headaches, Digestive Issue & Sleep Interruptions?
Are you looking to heal from a Narcissist Relationship (Or other toxic relationship)?
Whether you're just beginning your healing journey or decades in, "Your Body Knows". Every cell in your body hold memories of the coping behavior patterns used to cope.
While you may no longer be in Physical Survival, your body remembers emotionally.
Brenda Littleton, PhD has devoted her life's work to support those recovering from Narcissist or Toxic Relationships.
In this Episode, I had the opportunity to guest join her "Life After Narcissist" Podcast.
We will discuss how to Heal your body, Physically & Emotionally after toxic relationship.
In this episode, we discuss How unhealed wounds can continue affecting our health, in ways we may not even realize.
Join us as we discuss HOW to Heal, How to apply easy to do Somatic Healing Techniques to Integrate Your Health.
You can find Brenda Littleton PhD: FB Page "Life After Narcissist" or go to: www.brendaLittleton.com For more information about Somatic Healing, find me at: www.LifeDoctor.guru
2 NOV. 2024 · Do You struggle with Sugar Addiction?
WHy is sugar addiction so hard to break? WHy do you crave sugar?
Breaking the habit of sugar consumption can feel hard. Even if it's doable for a short time, is your plan unsustainable?
Once you know The psychology of food cravings & the mind body connection of food, you’ll feel better equipped to deal with craving in a healthy way.
In this episode, we will discuss Dopamine, Serotonin, Adrenaline, Endorphins, and how to use food to regulate these hormones, stabilize your moods, & cravings and break the sugar addiction cycle for good.
1 NOV. 2024 · Our Emotions & Feelings, when misunderstood, can cause us to lose our temper & lash out, withdraw or shut down, creating a bigger mess to clean up.
When we understand how to interpret the message contained in our feelings & emotions, we have the power to use them to our advantage, instead of being leveraged by them. I
N this episode, we discuss how to lean into our feelings , without getting lost in them, so we can respond instead of react when we feel upset. Whether it's people, situations, experiences or circumstances that trigger us to feel bad, having this one skill will change EVERYTHING!
21 OCT. 2024 · Are You Confused About Health?
Have You Wondered, "Where Do I start?"
Embarking on a health & healing journey can feel overwhelming;
Some misinformation, some incomplete, sometimes just A LOT!
Health, Healing, Wellness, Well-Being- what do they all mean?
There are 5 Foundational Pillars that you need to know to accurately understand to how you can create your personal Health Restoration System.
In today's episode, We will discuss How you can create A sustainable, systematic approach to integrate Health in Business, Sports & LIfe.
Book Your Gift Session Today: https://calendly.com/drnelson1/30min
14 OCT. 2024 · BURNOUT. How Do You Know If You re On The Edge of BUROUT?
How Can You Prevent BURNOUT or Recover From BURNOUT?
Health can feel overwhelming, confusing and frustrating. In today's episode, we will discuss the 3 most commonly overlooked health mistakes that can lead to BUROUT or prevent full recovery from BURNOUT.
We will discuss, What is Health? Are Symptoms good or bad? and how to interpret your body's signals.
7 JUL. 2024 · Depression has many layers, many factors to address.
The #1 Overlooked, Misinterpreted Layer that you probably never considered in the healing & recovery phase of BURNOUT, DEPLETION & DEPRESSION.
In thiis episode, we will expose the underlying issue keeping you stuck in cycles of depletion and depression AND How to heal & get UNSTUCK
2 JUL. 2024 · Is it DEPRESSION or DEPLETION?
Depression & Depletion, while they overlap, they are NOT the same.
And, Here's Why.
26 JUN. 2024 · ANXIETY-so much talk about Anxiety & Mental Health.
But what is Anxiety, Really?
How does anxiety get triggered & show up?
What Does Anxiety Look Like & feel like Before the symptoms of Anxiety become apparent?
IN today's episode we will explore the journey of anxiety and how any one can experience it.
This Podcast is dedicated to YOU! The High Achiever who wants to BE "more". As a High Performance Educator and Specialist- Integrating Mental and Somatic Health in Business, Sport and...
mostra más
This Podcast is dedicated to YOU!
The High Achiever who wants to BE "more".
As a High Performance Educator and Specialist-
Integrating Mental and Somatic Health in Business, Sport and Life, I believe, success is determined by the ability to integrate Five Pillars of Health; Physical, Chemical, Emotional, Mental, Spiritual.
If you are looking for ways to increase your energy, this podcast is for you.
If you want to identify where your vibrant health may be compromised, this podcast is for you.
This is where we begin this journey together.
The deep dive into all things Health, Wellness, Well Being. No topic off limits.
If you are a deep thinker and apprecaite the nuances of health, you've come to the right place.
My intention is to dissect all aspects of health-one topic at a time.
My mission is to teach, my purpose is to share, to challenge and open you to information for you to take ownership, responsibility and accountability of Your Health, Your Body, Your Choices.
mostra menos
The High Achiever who wants to BE "more".
As a High Performance Educator and Specialist-
Integrating Mental and Somatic Health in Business, Sport and Life, I believe, success is determined by the ability to integrate Five Pillars of Health; Physical, Chemical, Emotional, Mental, Spiritual.
If you are looking for ways to increase your energy, this podcast is for you.
If you want to identify where your vibrant health may be compromised, this podcast is for you.
This is where we begin this journey together.
The deep dive into all things Health, Wellness, Well Being. No topic off limits.
If you are a deep thinker and apprecaite the nuances of health, you've come to the right place.
My intention is to dissect all aspects of health-one topic at a time.
My mission is to teach, my purpose is to share, to challenge and open you to information for you to take ownership, responsibility and accountability of Your Health, Your Body, Your Choices.
Información
| Autor | Dr. Natacha Nelson |
| Organización | Natacha Nelson |
| Categorías | Salud y forma física , Educación , Economía y empresa |
| Página web | www.LifeDoctor.guru |
| drnelson@lifedoctor.guru |
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