In this episode of Headspace in the Workplace, I am joined by Christi Pilutik, and we're diving into the often-overlooked HR dilemma in managing mental health issues in the workplace. It's a common misconception that HR professionals are solely responsible for addressing mental health concerns, leading to burnout and frustration. But it doesn't have to be this way.






Christi and I at the AGC Summer Convention.




Christi joins us as a seasoned expert in working with construction leaders to enhance the employee experience. Christi sheds light on the challenges HR faces and offers invaluable insights on how to support others without losing sight of oneself.In this engaging conversation, we explore the importance of setting boundaries and we delve into the vital need for self-care, emphasizing that without prioritizing our own well-being, we cannot effectively support others.Christi shares practical tips on incorporating self-care into our daily routines, highlighting the significance of small, incremental steps in replenishing our mental and emotional reserves.As we conclude, Christi leaves us with a powerful quote from Brené Brown, reminding us that self-awareness and self-compassion are essential for cultivating compassion towards others. for more information on this episode go to


 https://www.sallyspencerthomas.com/headspace/hr-dilemma-setting-boundaries-christi-pilutik-episode-31