00:00
06:19
Hey, my lovely Happy Asses! It's Karen! and wow, do I have a tale to tell you today. It's all about victories, the small ones, the big ones, and especially those personal wins that feel like we've snagged an Academy Award. So, snuggle up, and let's dive into this heart-to-heart.


What's Buzzing Today:
  • Celebrating One Year of Fitness with Jennifer Berg: Can you believe it? It's been a whole year since I started my fitness journey, and, oh, the rollercoaster it has been! I've had my ups and downs, but the key takeaway? I didn't quit. I'm here, fighting the good fight, because, let's face it, it's me against me.
  • Inspiration from the Stars: I stumbled upon Mel Robbins' podcast featuring Nisa Nesbitts, and her story just lit a fire in me. Losing four times in a row and then finally winning? That's the kind of spirit I'm talking about. It reminded me that I don't need an Academy Award to feel like a winner. Each day I show up for my workout, I'm winning.
  • Size 2 and Proud: Okay, I'm going to brag a little—your girl went from a size 6 to a size 2! Sure, I'm not exactly where I want to be, but dang, I'm proud of how far I've come. The real win? Never missing a single gym day. That's commitment, and that's something to celebrate.
  • It's Me Against Me: This journey has taught me so much about personal accountability. You can't blame anyone or anything for where you are. It's all about how you face yourself, how you push past the old you to become someone even better. David Goggins' story? Just wow. If he can do it, so can we.
  • Golf, Life, and Self-Esteem: Did you know I love golf? It's all about personal improvement, just you against the course. And that's how life is, too. It's not about competing with others; it's about bettering yourself, one swing at a time.
  • Moving Creates Opportunities: Life meets you halfway when you start moving. Opportunities come knocking when you take action, not just when you're motivated. So, let's keep moving, keep trying, and keep getting up every time we stumble.
Today's Heartfelt Reminder:It's me against me. My life, my attitude, my success—it's all in my hands. Every day is a chance for renewal, for letting go of the past, and for embracing the best version of myself. Remember, what others think of me is their business; how I see myself is what truly matters.So, to all of you on your own journeys, look inward, tap into that divine talent within, and know that you've got this. Don't let the world dictate your path; carve it with your own hands, with God's grace lighting the way.


New episdoes every Monday, Wednesday and Thursday.
Follow us on Facebook and Instagram and Youtube!
Hey, my lovely Happy Asses! It's Karen! and wow, do I have a tale to tell you today. It's all about victories, the small ones, the big ones, and especially those personal wins that feel like we've snagged an Academy Award. So, snuggle up, and let's dive into this heart-to-heart. What's Buzzing Today: Celebrating One Year of Fitness with Jennifer Berg: Can you believe it? It's been a whole year since I started my fitness journey, and, oh, the rollercoaster it has been! I've had my ups and downs, but the key takeaway? I didn't quit. I'm here, fighting the good fight, because, let's face it, it's me against me. Inspiration from the Stars: I stumbled upon Mel Robbins' podcast featuring Nisa Nesbitts, and her story just lit a fire in me. Losing four times in a row and then finally winning? That's the kind of spirit I'm talking about. It reminded me that I don't need an Academy Award to feel like a winner. Each day I show up for my workout, I'm winning. Size 2 and Proud: Okay, I'm going to brag a little—your girl went from a size 6 to a size 2! Sure, I'm not exactly where I want to be, but dang, I'm proud of how far I've come. The real win? Never missing a single gym day. That's commitment, and that's something to celebrate. It's Me Against Me: This journey has taught me so much about personal accountability. You can't blame anyone or anything for where you are. It's all about how you face yourself, how you push past the old you to become someone even better. David Goggins' story? Just wow. If he can do it, so can we. Golf, Life, and Self-Esteem: Did you know I love golf? It's all about personal improvement, just you against the course. And that's how life is, too. It's not about competing with others; it's about bettering yourself, one swing at a time. Moving Creates Opportunities: Life meets you halfway when you start moving. Opportunities come knocking when you take action, not just when you're motivated. So, let's keep moving, keep trying, and keep getting up every time we stumble. Today's Heartfelt Reminder:It's me against me. My life, my attitude, my success—it's all in my hands. Every day is a chance for renewal, for letting go of the past, and for embracing the best version of myself. Remember, what others think of me is their business; how I see myself is what truly matters.So, to all of you on your own journeys, look inward, tap into that divine talent within, and know that you've got this. Don't let the world dictate your path; carve it with your own hands, with God's grace lighting the way. New episdoes every Monday, Wednesday and Thursday. Follow us on Facebook and Instagram and Youtube! leer más leer menos

hace un mes #and, #fitness, #growth, #gym, #health, #inspiration, #inspirational, #journey, #karen, #mel, #motivation, #obstacles, #overcoming, #personal, #robbins, #self-improvement, #smith, #stories, #success, #wellness