In this episode, Jess and Alana talk about ICBT again. We review modules 7-12 and talk about our thoughts, opinions, the research and someone on the internet who didn't like ICBT. 

If you're interested in learning more about ICBT or viewing their client worksheets visit: https://icbt.online/

If you're interested in metacognitive therapy here is the first video of the series mentioned in this episode: https://youtu.be/3Axoap4DsQA?si=yWqg3eqsOtkGFpbI



Have you tried ICBT or other treatment modalities? Tell us by commenting or email us at contactocdgirls@gmail.com.

Interested in learning more about us? Visit https://ocdgirlspodcast.wordpress.com/

Much Love,
OCD Girls