Author Mary Shultan talks about her new book Working with Kundalini: An Experiential Guide to the Process of Awakening
Kundalini awakenings can have profound physical, emotional, and mental effects, making it difficult to cope with everyday life, yet these powerful awakenings can also allow you to release past trauma, see past illusions of the false self, and awaken your spiritual heart, enabling you to recognize the divine self.

We Talk about
What is Kundalini
Symptoms of Kundalini awakening
The three phases of Kundalini awakening
The difference between Kundalini energy and chi
Kundalini and the emotions
Digestive fire
Neuro Kundalini
Kundalini and the chakras
Spiritual power and creation of energy
How bodywork can help to assimilate Kundalini energy
Craniosacral therapy and Kundalini
Kundalini and goddess energy
What to do if you are stuck in your Kundalini awakening


Exploring how Kundalini profoundly rewires the physical body and the mind, Shultan describes the rerouting of digestive fire during the rising of Kundalini energy. She explores the relationshi[ between kundalini and food allergies and sensitives as well as supportive dietary and alternative health modalities, including fasting; pale, keto, vegetarian, vegan, and mono diets; herbal allies; and mineral supplements. She also explores sexual practices that may help or hinder the process and meditation techniques to facilitate Kundalini awakening during each phase.

Providing detailed guidance for each phase of Kundalini awakening, Sultan’s experiential guide supports you as you transform not only emotionally and spiritually but also physically and socially into your divine self.

Mary Mueller Shutan is an acupuncturist, herbalist, craniosacral therapist, zero balancer, and spiritual healer. Author of The Spiritual Awakening Guide, Managing Psychic Abilities, and The Body Deva, she has helped hundreds of people worldwide through her programs and consultations. She lives near Chicago, Illinois.
www.maryshultan.com