Mara Labs on How to Hack Sleep, Glucose and Aging with Berberine

17 de nov. de 2022 · 1h 5m 46s

Descripción

Episode Highlights - Their fascinating feats - swimming from Alcatraz and the fastest lacrosse shot in the state - What berberine is and how it can be used - The...

mostra más

Episode Highlights

Their fascinating feats - swimming from Alcatraz and the fastest lacrosse shot in the state
What berberine is and how it can be used
The berberine/glucose connection
What ketosis is and how it can be used therapeutically
How melatonin affects the glucose cycle
Timing berberine for better sleep and appropriate cortisol response
Why berberine can drastically improve sleep
Many types of berberine don’t pass through the gut barrier
What makes this specific form of berberine different
C-myc gene connection to berberine
How berberine blocks gluconeogenesis
Why butyrate is beneficial and how berberine increases it
How berberine can be fasting mimicking
What myostatin is, how it inhibits muscle growth and how to use berberine to help muscle growth
Why berberine was superior to valium as a sleep aid in one study
How berberine increases dopamine and serotonin
Timing berberine and sulforaphane with workouts and food for brain and body health, plus muscle growth