I recommend that you have a full meal in your belly before you listen to this one because you WILL get hungry! I’m joined by the wonderful Mary Bryant Shrader, best-selling author of The Modern Pioneer Cookbook and a self-described "former New York City girl" who discovered the simple life with her husband in the Texas hill country.

She's a modern pioneer in the kitchen who has spent the last twenty years teaching friends and fans alike how to make nourishing recipes using traditional methods and whole, seasonal ingredients. Her mission is to teach her followers how to make nutrient-rich meals using traditional "pioneer" techniques like fermenting, canning, and drying.

I know you will enjoy it thoroughly and like her You Tube video's, she introduces this episode with her signature salutation, "Hello, Sweet Friends!"

YT ➡️ https://YouTube.com/marysnest

Website ➡️ https://marysnest.com

Cookbook ➡️ https://marysnest.com/my-cookbook

Social ➡️ @marysnest

The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.

I created this podcast for Good Foods Grocery in March of 2023 and it is a joy to create this for you.

My IG ➡️ https://rb.gy/n60br

My LinkedIn ➡️ https://rb.gy/9d31vk

Buy Me a Coffee ➡️https://buymeacoffee.com/shardansandoval

Comments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you! 

Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/

Email ➡️ podcast@goodfoodsgrocery.com

Be safe. Be good. Be.