In this podcast, I dive into essential strategies to manage and prevent panic attacks. Panic attacks aren’t random; they come from ignored or suppressed anxiety. We can avoid future panic attacks by addressing the underlying emotions and self-defeating beliefs. I'll share practical tips like breathing exercises, grounding techniques, and visualization to help calm your mind. Just like regular exercise keeps us physically healthy, consistent mental and emotional fitness practices are key to long-term well-being.Dr. Friedemann's Takeaways:

• Intro (00:00)
• Anxiety Wants Our Attention (01:07)
• Reckless Behaviours Can Trigger A Panic Attack (02:21)
• There Is Wisdom In Our Emotions (04:53)
• What's In Your Toolbox? (07:00)
• A Panic Attack Doesn't Kill You (09:20)
• Use Your Tools Regularly (11:56)

If you haven't already - check out the rest of the series here: Reimagining Anxiety SeriesFriedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/