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Empowerment Radio: Breakthrough Solutions for Confident Living with Dr. Friedemann Time to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most...
mostra más
Empowerment Radio:
Breakthrough Solutions for Confident Living with Dr. Friedemann
Time to Move Beyond Your Perceived Limitations
Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as “Are you Addicted to Stress and Anxiety”, “How to Become Unstuck”, “The Gift of Self-Compassion” and “Overcoming Overwhelm.”
Learn to Resolve Anxiety, Fear and Self-Doubt
Suffering from anxiety or fear? Unable to reach your true potential because you are plagued with insecurity? Dr. Friedemann explains the “do’s” and “don’ts” of dealing with anxiety. Understanding is the first step to demystify this emotion and regain control the more we know about a challenge, the more we can find ways to overcome it.
Stop the Cycle of Self-Victimization
Struggling with reality or feeling like a victim of your circumstances? Some situations such as losing our job, relationship troubles or a serious health issue can make us feel powerless and stuck in a life we don’t want. However, our experience of reality is largely determined by how we choose to think, feel and respond to the circumstances we are in.
Dr. Friedemann and his amazing guests help you discover how you can utilize the power of your mind to become the master of your reality.
About Friedemann Schaub MD., Ph.D.
Dr. Friedemann Schaub is the author of the award-winning book "The Fear and Anxiety Solution ." Since more than 15 years, Dr. Friedemann’s Breakthrough and Empowerment Programs has helped thousands of people worldwide to overcome their struggles with fear, anxiety and depression and to build a stronger foundation of confidence and self-worth.
Dr. Friedemann received his medical degree from the University of Munich and pursued a career in cardiology at the Munich University Hospital before moving to Seattle where he received a doctorate in molecular-biology from the University of Washington. His research has been published and featured in national and international medical and science journals.
He became increasingly fascinated by the powerful influence of our thoughts, emotions, and beliefs on health and disease. He recognized that our abundant self-healing abilities can only function effectively when mind, body, and spirit are in alignment, and that the mind-body-spirit connection – in particular the subconscious mind – holds the keys to accelerated healing, well-being, and success.
Dr. Friedemann's multi-disciplinary breakthrough approach combines leading-edge mind-activating technologies such as the Pattern Resolution Process, Neuro-Linguistic Programming (NLP), Time Line Therapy™ and Medical Hypnotherapy with his broad background in medicine and science. His unique approach addresses and transforms the deeper root causes of fear and anxiety, so that you can live with greater self-esteem, joy and success. Dr. Friedemann works with clients worldwide via Skype or the phone.
mostra menos
Breakthrough Solutions for Confident Living with Dr. Friedemann
Time to Move Beyond Your Perceived Limitations
Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as “Are you Addicted to Stress and Anxiety”, “How to Become Unstuck”, “The Gift of Self-Compassion” and “Overcoming Overwhelm.”
Learn to Resolve Anxiety, Fear and Self-Doubt
Suffering from anxiety or fear? Unable to reach your true potential because you are plagued with insecurity? Dr. Friedemann explains the “do’s” and “don’ts” of dealing with anxiety. Understanding is the first step to demystify this emotion and regain control the more we know about a challenge, the more we can find ways to overcome it.
Stop the Cycle of Self-Victimization
Struggling with reality or feeling like a victim of your circumstances? Some situations such as losing our job, relationship troubles or a serious health issue can make us feel powerless and stuck in a life we don’t want. However, our experience of reality is largely determined by how we choose to think, feel and respond to the circumstances we are in.
Dr. Friedemann and his amazing guests help you discover how you can utilize the power of your mind to become the master of your reality.
About Friedemann Schaub MD., Ph.D.
Dr. Friedemann Schaub is the author of the award-winning book "The Fear and Anxiety Solution ." Since more than 15 years, Dr. Friedemann’s Breakthrough and Empowerment Programs has helped thousands of people worldwide to overcome their struggles with fear, anxiety and depression and to build a stronger foundation of confidence and self-worth.
Dr. Friedemann received his medical degree from the University of Munich and pursued a career in cardiology at the Munich University Hospital before moving to Seattle where he received a doctorate in molecular-biology from the University of Washington. His research has been published and featured in national and international medical and science journals.
He became increasingly fascinated by the powerful influence of our thoughts, emotions, and beliefs on health and disease. He recognized that our abundant self-healing abilities can only function effectively when mind, body, and spirit are in alignment, and that the mind-body-spirit connection – in particular the subconscious mind – holds the keys to accelerated healing, well-being, and success.
Dr. Friedemann's multi-disciplinary breakthrough approach combines leading-edge mind-activating technologies such as the Pattern Resolution Process, Neuro-Linguistic Programming (NLP), Time Line Therapy™ and Medical Hypnotherapy with his broad background in medicine and science. His unique approach addresses and transforms the deeper root causes of fear and anxiety, so that you can live with greater self-esteem, joy and success. Dr. Friedemann works with clients worldwide via Skype or the phone.
Empowerment Radio with Dr. Friedemann Schaub
Empowerment Radio with Dr. Friedemann Schaub
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Transform Anxiety with Mindfulness and Affirmations | ES195
14 JUN. 2024 · Dealing with anxiety can be tough, but mindfulness is a proven tool to help manage it. In this video, I’ll share how mindfulness can ground you when you feel overwhelmed and how acknowledging anxious thoughts with compassion can enhance its effectiveness.I'll also reveal a game-changing tip: engaging affirmations. Just like a river wants to flow, our minds need direction. Learn how to constructively redirect your thoughts using affirmations that resonate with your conscious and subconscious mind.In this video, you’ll discover: - The importance of grounding exercises to focus on the present moment. - How to acknowledge anxious thoughts with kindness. - Techniques to connect with your calm, adult-conscious self and reassure your anxious mind. - The power of emotional connection and visualization in affirmations. - Tips for consistency and tracking progress to reinforce positive change. By integrating these practices, you can create a powerful mental and emotional well-being routine. Join me on this journey from anxiety to empowerment!Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ -
Master Panic: Effective Strategies to Prevent and Manage Panic Attacks | ES194
6 JUN. 2024 · In this podcast, I dive into essential strategies to manage and prevent panic attacks. Panic attacks aren’t random; they come from ignored or suppressed anxiety. We can avoid future panic attacks by addressing the underlying emotions and self-defeating beliefs. I'll share practical tips like breathing exercises, grounding techniques, and visualization to help calm your mind. Just like regular exercise keeps us physically healthy, consistent mental and emotional fitness practices are key to long-term well-being.Dr. Friedemann's Takeaways: - Intro (00:00) - Anxiety Wants Our Attention (01:07) - Reckless Behaviours Can Trigger A Panic Attack (02:21) - There Is Wisdom In Our Emotions (04:53) - What's In Your Toolbox? (07:00) - A Panic Attack Doesn't Kill You (09:20) - Use Your Tools Regularly (11:56) If you haven't already - check out the rest of the series here: https://youtube.com/playlist?list=PLi6n8ijqoAEvV-YPdZ5cRt6WxVPowwMNi&feature=sharedFriedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ -
Stop Panic in Its Tracks: Physiological Hacks to Overcome Anxiety | ES193 | PART 2
31 MAY. 2024 · Did you know that you can leverage your body's natural response to calm anxiety? Discover how simple techniques like deep breathing, changing body posture, and progressive muscle relaxation can disrupt the anxiety feedback loop. I share with you the science behind these methods, highlighting the role of the parasympathetic nervous system in reducing stress. Learn how to use your body's physiology to send calming signals to your brain, helping you regain control and find peace in moments of anxiety. Practice these techniques regularly to build resilience and master your mind, body, and life.Dr Friedemann's Takeaways: - Intro (00:00) - Breathing Techniques (01:30) - Body Posture (03:46) - Progressive Muscle Relaxation (06:24) - Physical Distraction Techniques (09:14) - Virtual Reality (11:32) - Be In The Present Moment (13:31) - Shifting The Mind (15:01) CHECK OUT THE OTHER PARTS IN THIS SERIES: https://youtube.com/playlist?list=PLi6n8ijqoAEvV-YPdZ5cRt6WxVPowwMNi&feature=shared --- Learn more at https://DrFriedemann.com -- FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. -
From Panic to Peace: Harnessing the Parasympathetic Nervous System | ES192
30 MAY. 2024 · In this episode, we explore effective methods to break the feedback loop of anxiety by engaging the parasympathetic nervous system. Learn how to harness the calming power of the vagus nerve through simple, practical techniques like humming, sighing, alternate nostril breathing, and even whistling. Discover how these activities can help shift your body and mind from a state of stress to relaxation, providing you with a powerful toolbox to manage and mitigate anxiety in your daily life.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ -
Insufficient Coping Mechanisms For Anxiety | ES191 Part 3 [C]
17 MAY. 2024 · In this episode, we explore why traditional coping mechanisms for anxiety—avoidance, pleasing, and control—are not only insufficient but can also exacerbate the problem. Although these methods provide short-term relief, they fail to address the root causes of anxiety, ultimately deepening the issue. Instead, if we work to build trust in ourselves, face our fears, and ultimately shift our focus from external validation to internal self-trust, we will foster a more empowering approach to dealing with our anxiety. Remember, true healing comes from within, and individuals have everything they need inside themselves to achieve peace and self-appreciation.Dr. Friedemann's Takeaways: - Intro (00:00) - Anxiety Patterns And Their Impact On Self-Worth. (5:27) - Controlling Anxiety Through Self-Awareness And Self-Love. (10:34) - Controlling How You Want To Be Seen (12:13) - Coddling Your Anxiety (15:00) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ -
From Cluttered to Calm: Transform Your Space and Mind | ES190 Part 3 [B]
14 MAY. 2024 · In our exploration of anxiety's triggers, we delve into the mental, physical, and environmental factors that often go unnoticed. The mental aspect of managing anxiety involves not just controlling negative self-talk but also respecting our mind's limits—like reducing screen time and unnecessary mental clutter that our subconscious absorbs even when we're unaware. This mental maintenance is crucial for achieving a state of calm and balance.On the physical and environmental fronts, our well-being and surroundings significantly influence our anxiety levels. Nutritional choices, regular physical activity, and a tranquil living space stabilize our mental state and lower anxiety triggers. Organizing our environment, ensuring restful spaces, and managing sensory inputs can transform our inner landscape of anxiety into one of peace. Let’s reflect: What small changes can you make today to soothe your mind and environment?Dr. Friedemann's Takeaways: - Intro (00:00) - Anxiety Patterns And Their Impact On Self-Worth (05:27) - Self-Awareness And Self-Love (10:34) - Controlling How You Are Seen (12:13) - Coddling Anxiety Through Avoidance (15:25) If you missed part 1 - CHECK IT OUT HERE: https://youtu.be/YpNZnPt4sYo?feature=sharedAnxiety Series Playlist: https://youtube.com/playlist?list=PLi6n8ijqoAEvV-YPdZ5cRt6WxVPowwMNi&feature=shared --- Learn more at https://DrFriedemann.com -- FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. -
What Not to Do When Anxiety Strikes: A Guide to Avoiding Common Pitfalls | ES189
10 MAY. 2024 · When it comes to anxiety, you often hear about ways to feel better. But it's just as important to understand what not to do—like knowing what foods are bad for your health. This can be especially tricky with anxiety because some of the things we do to cope might make the emotion actually worse without us realizing it. Although anxiety may appear like a liability, ultimately, it is our responsibility to learn to understand what triggers this emotion, to address the underlying wounds and needs, and to replace the limiting beliefs that keep our self-protective patterns alive. Remember, it's okay to feel anxious and need help. The most important thing is to be kind to yourself and take steps to grow from and beyond your anxiety.Dr Friedemann's Takeaways: - Intro (00:00) - Reframing Anxiety (00:03) - Negative Self-Talk + How To Overcome It (05:59) - Mindfulness + Self-Compassion (11:06) - Anxiety, Self-Doubt + Self-Empowerment (16:49) https://youtube.com/playlist?list=PLi6n8ijqoAEvV-YPdZ5cRt6WxVPowwMNi&feature=sharedIf you haven't already, check out Parts 1 & 2 in this series ...PART 1 | Reimagining Anxiety: A New Approach to a Global Challenge | ES!87: https://youtu.be/PKFOn2yKqwsPART 2 | Beneath the Surface: The Healing Power of Anxiety | ES188: https://youtu.be/xpzfw3kzTm8---Learn more at https://DrFriedemann.com--FACEBOOK:https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannS Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. -
Beneath the Surface: The Healing Power of Anxiety: Part 2 of 4 | ES188
3 MAY. 2024 · As we are delving deeper into the "Re-imagining Anxiety" series, think about the events in your past that could be the beginning of your anxiety – and the reason why you may still hold on to old beliefs such as "I am not good enough," or "I am not safe in the word." During this episode of this podcast, I will discuss why discovering traumatic events and self-defeating beliefs that are at the root of our anxiety is crucial to creating profound and lasting healing. This isn't just another podcast episode—it's an opportunity for you to gain valuable insights and tools towards inner peace and self-acceptance.So, grab your headphones, buckle up, and let's embark on this transformative journey together. Dr Friedemann's Takeaways:Intro (00:00)Is Anxiety The Problem Or A Symptom (00:16)What Are The Deeper Root Causes Of Anxiety? (07:02)Why Does Trying to Get Rid Of Anxiety Make It Worse (19:02)What Is The Antidote To Anxiety? (25:45) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ -
Reimagining Anxiety: A New Approach to a Global Challenge | ES187
12 ABR. 2024 · Anxiety, often seen as a relentless adversary, is in fact, deeply ingrained in our evolutionary story. It's like having a built-in smoke detector or burglar alarm to alert us to potential threats. But when anxiety becomes chronic and overwhelming – when the alarm goes off for no apparent reason - it can hold us back, trapping us in a cycle of anticipation, obsession, and self-doubt. Eventually, we settle to exist in a shrinking comfort zone, afraid to step out and explore our full potential.The good news is that it doesn’t have to be this way! By learning to manage our responses to anxiety and identifying its triggers, we can expand our comfort zones and reclaim the freedom to live boldly. Remember, anxiety is not our enemy; it's a misguided protector waiting to be understood. By embracing this perspective, we can transform anxiety from a hindrance into a guide that helps us navigate through life with resilience and courage. Let's start that journey today!Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ -
Is Your Relationship Stuck in the Drama Triangle? | ES186
5 ABR. 2024 · Ever find yourself in a recurring conflict loop, feeling like there's no way out? This week we're exploring the roles of Victim, Aggressor, and Rescuer that we unknowingly slip into, driving cycles of miscommunication and resentment. Through client experiences and stories, we'll see how these dynamics play out in everyday relationships. This episode isn't just about identifying problems; it's a guide to transforming conflict into growth, teaching us to communicate with empathy, set boundaries, and genuinely connect. Join me on Empowerment Solutions for a journey toward breaking free from the Drama Triangle and embracing empowered interactions.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Dr Friedemann's Takeaways: - Intro (00:00) - The "Rescuer, Victim, Aggressor" Triangle In Relationships. (4:43) - Relationship Dynamics And Communication. (10:32) - Empowerment In Relationships. (18:10) - Personal Growth And Empowerment. (23:26) - Shifting From Drama To Empowerment In Relationships. (30:39) Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/
Empowerment Radio: Breakthrough Solutions for Confident Living with Dr. Friedemann Time to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most...
mostra más
Empowerment Radio:
Breakthrough Solutions for Confident Living with Dr. Friedemann
Time to Move Beyond Your Perceived Limitations
Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as “Are you Addicted to Stress and Anxiety”, “How to Become Unstuck”, “The Gift of Self-Compassion” and “Overcoming Overwhelm.”
Learn to Resolve Anxiety, Fear and Self-Doubt
Suffering from anxiety or fear? Unable to reach your true potential because you are plagued with insecurity? Dr. Friedemann explains the “do’s” and “don’ts” of dealing with anxiety. Understanding is the first step to demystify this emotion and regain control the more we know about a challenge, the more we can find ways to overcome it.
Stop the Cycle of Self-Victimization
Struggling with reality or feeling like a victim of your circumstances? Some situations such as losing our job, relationship troubles or a serious health issue can make us feel powerless and stuck in a life we don’t want. However, our experience of reality is largely determined by how we choose to think, feel and respond to the circumstances we are in.
Dr. Friedemann and his amazing guests help you discover how you can utilize the power of your mind to become the master of your reality.
About Friedemann Schaub MD., Ph.D.
Dr. Friedemann Schaub is the author of the award-winning book "The Fear and Anxiety Solution ." Since more than 15 years, Dr. Friedemann’s Breakthrough and Empowerment Programs has helped thousands of people worldwide to overcome their struggles with fear, anxiety and depression and to build a stronger foundation of confidence and self-worth.
Dr. Friedemann received his medical degree from the University of Munich and pursued a career in cardiology at the Munich University Hospital before moving to Seattle where he received a doctorate in molecular-biology from the University of Washington. His research has been published and featured in national and international medical and science journals.
He became increasingly fascinated by the powerful influence of our thoughts, emotions, and beliefs on health and disease. He recognized that our abundant self-healing abilities can only function effectively when mind, body, and spirit are in alignment, and that the mind-body-spirit connection – in particular the subconscious mind – holds the keys to accelerated healing, well-being, and success.
Dr. Friedemann's multi-disciplinary breakthrough approach combines leading-edge mind-activating technologies such as the Pattern Resolution Process, Neuro-Linguistic Programming (NLP), Time Line Therapy™ and Medical Hypnotherapy with his broad background in medicine and science. His unique approach addresses and transforms the deeper root causes of fear and anxiety, so that you can live with greater self-esteem, joy and success. Dr. Friedemann works with clients worldwide via Skype or the phone.
mostra menos
Breakthrough Solutions for Confident Living with Dr. Friedemann
Time to Move Beyond Your Perceived Limitations
Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as “Are you Addicted to Stress and Anxiety”, “How to Become Unstuck”, “The Gift of Self-Compassion” and “Overcoming Overwhelm.”
Learn to Resolve Anxiety, Fear and Self-Doubt
Suffering from anxiety or fear? Unable to reach your true potential because you are plagued with insecurity? Dr. Friedemann explains the “do’s” and “don’ts” of dealing with anxiety. Understanding is the first step to demystify this emotion and regain control the more we know about a challenge, the more we can find ways to overcome it.
Stop the Cycle of Self-Victimization
Struggling with reality or feeling like a victim of your circumstances? Some situations such as losing our job, relationship troubles or a serious health issue can make us feel powerless and stuck in a life we don’t want. However, our experience of reality is largely determined by how we choose to think, feel and respond to the circumstances we are in.
Dr. Friedemann and his amazing guests help you discover how you can utilize the power of your mind to become the master of your reality.
About Friedemann Schaub MD., Ph.D.
Dr. Friedemann Schaub is the author of the award-winning book "The Fear and Anxiety Solution ." Since more than 15 years, Dr. Friedemann’s Breakthrough and Empowerment Programs has helped thousands of people worldwide to overcome their struggles with fear, anxiety and depression and to build a stronger foundation of confidence and self-worth.
Dr. Friedemann received his medical degree from the University of Munich and pursued a career in cardiology at the Munich University Hospital before moving to Seattle where he received a doctorate in molecular-biology from the University of Washington. His research has been published and featured in national and international medical and science journals.
He became increasingly fascinated by the powerful influence of our thoughts, emotions, and beliefs on health and disease. He recognized that our abundant self-healing abilities can only function effectively when mind, body, and spirit are in alignment, and that the mind-body-spirit connection – in particular the subconscious mind – holds the keys to accelerated healing, well-being, and success.
Dr. Friedemann's multi-disciplinary breakthrough approach combines leading-edge mind-activating technologies such as the Pattern Resolution Process, Neuro-Linguistic Programming (NLP), Time Line Therapy™ and Medical Hypnotherapy with his broad background in medicine and science. His unique approach addresses and transforms the deeper root causes of fear and anxiety, so that you can live with greater self-esteem, joy and success. Dr. Friedemann works with clients worldwide via Skype or the phone.
Información
| Autor | The Transformation Network™ |
| Categorías | Salud mental |
| Página web | www.drfriedemann.com |
| hello@drfriedemann.com |
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