Welcome to Vibe Vault: unlocked's meditation series. Join Amy D as she encourages us to pause - and to be comfortable in those moments of pause. Use his time to to settle your mind, body and heart, and use this meditation as an opportunoity to guide yourself from a mode of reaction to one of response. Use your breath to gain comfort in silence and stillness.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan