Meditation 50 - Minimizing our Habit of Negative Thinking

27 de mar. de 2023 · 16m 52s
Meditation 50 - Minimizing our Habit of Negative Thinking
Descripción

Welcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy D leads us in a practice of noticing without judgement. We have thousands of thoughts every day, but let's take...

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Welcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy D leads us in a practice of noticing without judgement. We have thousands of thoughts every day, but let's take this moment to notice them without judgement. We are not our thoughts - we are the observers of our thoughts. Using our breath to ground us, we practice releasing the negativity that has become our habit.

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Background music from http://www.FesliyanStudios.com

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