In this episode with Denise Pyles, we explore the powerful connection between mindfulness and compassion with the guidance of a former nun who has spent years practicing both.

Learn how small, intentional mindfulness habits can foster greater self-compassion and kindness toward others in your daily life. From simple breathing exercises to moments of reflection, we’ll uncover practical ways to cultivate a more empathetic, peaceful mindset.

Whether you’re new to mindfulness or looking to deepen your practice, this episode offers gentle, accessible tips for leading a kinder, more fulfilling life through mindful awareness.