Transcrito
No. 2: Coronavirus Be Damned + How to Cope During a Pandemic + Self Care ACTIVATE!
1 de abr. de 2020 ·
41m 26s
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No. 2: Coronavirus Be Damned + How to Cope During a Pandemic + Self Care ACTIVATE!
Descripción
Welp, here we are. In the middle of a global pandemic! Never in my lifetime did I think I'd live to see something like this. This is a check-in with...
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Welp, here we are. In the middle of a global pandemic! Never in my lifetime did I think I'd live to see something like this. This is a check-in with my friends & kin, about how we are coping in the black community.
How are you feeling? How are you coping? Are you taking time to focus on your breathing? What self-care rituals have you put in place? If you haven't thought about any of these things, you need to just pull up a chair and listen to this episode - QUICK...
In this episode we are going to look at a few ways to cope with such a drastic life change and some healthy strategies to incorporate into our everyday life as we navigate through this strange, uncharted territory. Maybe grab a pen & piece of paper to jot some of these ideas down, or put it in the notes via your phone.
Thank you for your support... (a*la 80s Bartles and Jaymes commercials LOL)
https://youtu.be/xqTkzxL89xg
xoxo
MeMe
*********************
And as always, "Thank you for your support..."
(said exactly like the 80s Bartles and Jaymes commercials)
xoxo
MeMe
*****************
J O I N * T H E * S Q U A D
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Facebook
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HAND ME MY PURSE. SPOTIFY PLAYLIST
********************* Music: Gloomy TunezSee omnystudio.com/listener for privacy information.
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How are you feeling? How are you coping? Are you taking time to focus on your breathing? What self-care rituals have you put in place? If you haven't thought about any of these things, you need to just pull up a chair and listen to this episode - QUICK...
In this episode we are going to look at a few ways to cope with such a drastic life change and some healthy strategies to incorporate into our everyday life as we navigate through this strange, uncharted territory. Maybe grab a pen & piece of paper to jot some of these ideas down, or put it in the notes via your phone.
Thank you for your support... (a*la 80s Bartles and Jaymes commercials LOL)
https://youtu.be/xqTkzxL89xg
xoxo
MeMe
*********************
- Music: Gloomy Tunez
- Producer: Sasson Anderson
And as always, "Thank you for your support..."
(said exactly like the 80s Bartles and Jaymes commercials)
xoxo
MeMe
*****************
J O I N * T H E * S Q U A D
HAND ME MY PURSE. SPOTIFY PLAYLIST
********************* Music: Gloomy TunezSee omnystudio.com/listener for privacy information.
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