Today, Dr. T continues his discussion about sugar and the damage it inflicts on your body. Sugar gives you an initial boost, but only to affect you negatively with a “crash.”

Mood changes, fatigue and even mental fog can affect your day.

Furthermore, internal organs are affected if too much sugar is ingested, resulting in long-term illnesses such as diabetes and excess weight gain. Dr. T and Jennifer talk about artificial sweeteners which are equally dangerous for your health.

Over time, people have steered away from eating fats, making the unfortunate assumption that all fats are bad for you.

However, Dr. T talks about healthy fats as a necessity, such as the fat from avocado. Dr. T is available to help you in your digestion and nutrition process.

He can meet with you to determine a plan to help you kick your sugar habit offering a nutritional guide and supplements should you need them. Visit nutritionalwellnessforyou.com for more information.