On today’s show, your hosts Dr. T and Jennifer continue their talk about thyroid health.

Your thyroid is a small gland at the base of your throat that regulates body temperature, metabolism and more. It’s estimated that 27 million Americans have some form of thyroid disease. Should you have thyroid issues, you may be dealing with thinning hair, vision problems, weight gain and poor memory.

Dr. T, a functional nutritionist, talks about how your diet can affect your thyroid and how a simple change in supplement intake can change your blood results.  Specifically, iodine salt, zinc, vitamins A, B and E as well as vitamin B6 can all improve your thyroid condition.

Eating anti-inflammatory foods can also promote good thyroid health.

If you would like help with your thyroid or your diet and nutrition in general call Dr. T at 818-356-3606 or go to nutritionalwellnessforyou.com