Peace in the Pause 77: Ease Through the Holidays - Gratitude
31 de dic. de 2019 ·
4m 51s
![Peace in the Pause 77: Ease Through the Holidays - Gratitude](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/778f4f6c30fb7f0d20ef4aa63dc43512.jpg)
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
The time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet. If you are feeling a bit overwhelmed this and the other...
mostra más
The time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet.
If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.
I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.
mostra menos
If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.
I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.
Información
Autor | Gretchen L Schutte |
Organización | Gretchen L Schutte |
Página web | - |
Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company