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Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in...
mostra más
Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause.
I developed this podcast to offer you the opportunity to pause. I’ll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I’ll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body.
I look forward to you joining me and taking time in your day to find your peace in the pause.
mostra menos
I developed this podcast to offer you the opportunity to pause. I’ll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I’ll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body.
I look forward to you joining me and taking time in your day to find your peace in the pause.
Peace in the Pause
Peace in the Pause
Musings & Meditation for Navigating Stressful Times: Focused Point Chime Meditation
16 FEB. 2021 · Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.
Be well, friend.
Let's stay connected:
- Check the blog out on peaceinthepause.com
Musings & Meditation for Navigating Stressful Times: Grounding Practices
9 FEB. 2021 · Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.
Be well, friend.
Let's stay connected:
- Check the blog out on peaceinthepause.com
Musings & Meditation for Navigating Stressful Times: Breathing Meditation
2 FEB. 2021 · Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.
Be well, friend.
Let's stay connected:
- Check the blog out on peaceinthepause.com
Musings & Meditation for Navigating Stressful Times: Writing Meditation
26 ENE. 2021 · Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.
Be well, friend.
Let's stay connected:
- Check the blog out on peaceinthepause.com
Musings & Meditation for Navigating Stressful Times: Love, Compassion, & Peace
19 ENE. 2021 · Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.
Be well, friend.
Let's stay connected:
- Check the blog out on peaceinthepause.com
Musings & Meditation for Navigating Stressful Times: Here & Now
12 ENE. 2021 · Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.
Be well, friend.
Let's stay connected:
- Check the blog out on peaceinthepause.com
1: Musings & Meditation for Navigating Stressful Times: Metta Meditation
5 ENE. 2021 · Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.
Be well, friend.
Peace in the Pause 82: Focused Point Bell Meditation
24 MAR. 2020 · A focused point meditation is a practice in which you use an object like a candle, flower, or painting or a sound to place your mind.
This meditation incorporates the sound of a bell to remind you if your mind has wandered & invite you back to the present moment.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on peaceinthepause.com
- Pop over to Facebook to say hello.
Peace in the Pause 81: Breathe, Move, & Be - Love & Gratitude
17 MAR. 2020 · Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude.
This episode offers you a balanced breathing practice, movement for the neck & shoulders, and a mantra meditation for love & gratitude.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on peaceinthepause.com
- Pop over to Facebook to say hello.
Peace in the Pause 80: Writing Meditation
10 MAR. 2020 · Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude.
This meditation will require a piece of paper or journal (if you have one) and pen. Stream of conscious writing is a way to "dump" out thoughts while writing whatever comes up as a result of a prompt. The intention is to continue writing until time is up.
Let's stay connected:
- Check the blog out on peaceinthepause.com
Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in...
mostra más
Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause.
I developed this podcast to offer you the opportunity to pause. I’ll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I’ll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body.
I look forward to you joining me and taking time in your day to find your peace in the pause.
mostra menos
I developed this podcast to offer you the opportunity to pause. I’ll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I’ll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body.
I look forward to you joining me and taking time in your day to find your peace in the pause.
Información
| Autor | Gretchen L Schutte |
| Organización | Gretchen L Schutte |
| Categorías | Cultura y sociedad |
| Página web | - |
| - |
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