• Musings & Meditation for Navigating Stressful Times: Focused Point Chime Meditation

    16 FEB. 2021 · Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend. Let's stay connected: - Check the blog out on peaceinthepause.com
    19m 11s
  • Musings & Meditation for Navigating Stressful Times: Grounding Practices

    9 FEB. 2021 · Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend. Let's stay connected: - Check the blog out on peaceinthepause.com
    22m 5s
  • Musings & Meditation for Navigating Stressful Times: Breathing Meditation

    2 FEB. 2021 · Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend. Let's stay connected: - Check the blog out on peaceinthepause.com
    24m 42s
  • Musings & Meditation for Navigating Stressful Times: Writing Meditation

    26 ENE. 2021 · Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend. Let's stay connected: - Check the blog out on peaceinthepause.com
    25m 47s
  • Musings & Meditation for Navigating Stressful Times: Love, Compassion, & Peace

    19 ENE. 2021 · Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend. Let's stay connected: - Check the blog out on peaceinthepause.com
    23m 16s
  • Musings & Meditation for Navigating Stressful Times: Here & Now

    12 ENE. 2021 · Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend. Let's stay connected: - Check the blog out on peaceinthepause.com
    18m 12s
  • 1: Musings & Meditation for Navigating Stressful Times: Metta Meditation

    5 ENE. 2021 · Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend.
    23m
  • Peace in the Pause 82: Focused Point Bell Meditation

    24 MAR. 2020 · A focused point meditation is a practice in which you use an object like a candle, flower, or painting or a sound to place your mind. This meditation incorporates the sound of a bell to remind you if your mind has wandered & invite you back to the present moment. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on peaceinthepause.com - Pop over to Facebook to say hello.
    12m 3s
  • Peace in the Pause 81: Breathe, Move, & Be - Love & Gratitude

    17 MAR. 2020 · Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude. This episode offers you a balanced breathing practice, movement for the neck & shoulders, and a mantra meditation for love & gratitude. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on peaceinthepause.com - Pop over to Facebook to say hello.
    14m 25s
  • Peace in the Pause 80: Writing Meditation

    10 MAR. 2020 · Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude. This meditation will require a piece of paper or journal (if you have one) and pen. Stream of conscious writing is a way to "dump" out thoughts while writing whatever comes up as a result of a prompt. The intention is to continue writing until time is up. Let's stay connected: - Check the blog out on peaceinthepause.com
    9m 30s

Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in...

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Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause.
I developed this podcast to offer you the opportunity to pause. I’ll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I’ll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body.
I look forward to you joining me and taking time in your day to find your peace in the pause.
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Autor Gretchen L Schutte
Categorías Cultura y sociedad
Página web -
Email -

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