PODTALKS: 6 Tips to Enjoy This Easter Weekend Without Feeling Guilty
28 de mar. de 2024 ·
48m 35s
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
In today's podtalk with Alyssa, we share a few tips to help you stay on track this Easter weekend and ensure you enjoy and have a good time with your...
mostra más
In today's podtalk with Alyssa, we share a few tips to help you stay on track this Easter weekend and ensure you enjoy and have a good time with your loved ones.
It's so easy to feel stressed or overwhelmed during this time, as you're probably worried that indulging in all the yummy foods and missing a few workouts will set you back in your journey and cause weight gain.This often leads to unhealthy patterns where we end up punishing ourselves with our food and training. We've made these mistakes way too many times, and we definitely don't want you to make them. We want you to have a more balanced lifestyle so you can still enjoy times like this while making progress with your fitness.
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. T
hank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
mostra menos
It's so easy to feel stressed or overwhelmed during this time, as you're probably worried that indulging in all the yummy foods and missing a few workouts will set you back in your journey and cause weight gain.This often leads to unhealthy patterns where we end up punishing ourselves with our food and training. We've made these mistakes way too many times, and we definitely don't want you to make them. We want you to have a more balanced lifestyle so you can still enjoy times like this while making progress with your fitness.
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. T
hank you for your support, really appreciate it 💚.
Here are some useful links for you:
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
Información
| Autor | Daniella Del Carpio |
| Página web | - |
| Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
