PODTALKS: Q&A on Christmas, Indulging & Stress
6 de dic. de 2023 ·
48m 56s
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Descripción
In today's podtalks with Richu, we answered some of the questions you guys asked us on our social media. Most of these questions were about the festive season and how...
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In today's podtalks with Richu, we answered some of the questions you guys asked us on our social media. Most of these questions were about the festive season and how to ensure you don't throw away all the hard work you have done over the past few months.
It's very common to feel this way around this time of the year, as we know we have more social gatherings and events to attend to. But a really good point that Richu mentioned is that we have to start normalizing fitness.
Fitness should be part of our routine, not just something that we do or "try" for a short period of time. This is a lifestyle that we are creating for ourselves, so just because this month is a bit busier than others, it doesn't mean that all your hard work will go to waste, BELIEVE ME! Stop thinking that way and start enjoying these special moments with your loved ones.
If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
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It's very common to feel this way around this time of the year, as we know we have more social gatherings and events to attend to. But a really good point that Richu mentioned is that we have to start normalizing fitness.
Fitness should be part of our routine, not just something that we do or "try" for a short period of time. This is a lifestyle that we are creating for ourselves, so just because this month is a bit busier than others, it doesn't mean that all your hard work will go to waste, BELIEVE ME! Stop thinking that way and start enjoying these special moments with your loved ones.
If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
Información
| Autor | Daniella Del Carpio |
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