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In today's Podtalks with Richu, we discussed a diet approach that has become very popular in the last couple of years, especially in the last few months. We have seen it all over social media, so we wanted to share our opinion about it—intermittent fasting.

Intermittent fasting is an interesting approach. It is not only done for fat loss purposes but is also a part of some cultures. Some people adopt it to address specific health problems unrelated to fat loss, while others choose it for its simplicity and its alignment with their lifestyle. In this episode, we also discuss some of the pros and cons of this approach and share our experiences trying it.

As always, we suggest that you choose something that works for you and your lifestyle. You are the one who will be following this diet or approach, so we always encourage you to do what is best for you.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠
In today's Podtalks with Richu, we discussed a diet approach that has become very popular in the last couple of years, especially in the last few months. We have seen it all over social media, so we wanted to share our opinion about it—intermittent fasting. Intermittent fasting is an interesting approach. It is not only done for fat loss purposes but is also a part of some cultures. Some people adopt it to address specific health problems unrelated to fat loss, while others choose it for its simplicity and its alignment with their lifestyle. In this episode, we also discuss some of the pros and cons of this approach and share our experiences trying it. As always, we suggest that you choose something that works for you and your lifestyle. You are the one who will be following this diet or approach, so we always encourage you to do what is best for you. If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠ leer más leer menos

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