PODTALKS: Unvealing The Long-Term Diet Mindset

PODTALKS: Unvealing The Long-Term Diet Mindset
12 de mar. de 2024 · 46m 7s

In today's Podtalks with Richu, we discussed the long-term diet mindset and how we can change our perspective to make healthy eating a lifestyle rather than just a restrictive diet....

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In today's Podtalks with Richu, we discussed the long-term diet mindset and how we can change our perspective to make healthy eating a lifestyle rather than just a restrictive diet. The word "diet" often carries a negative connotation, leading us to immediately associate it with fat loss and low calories, which is not necessarily the case.

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Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠
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Autor Daniella Del Carpio
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