In this episode we get to hear from the amazing Erica Lewis. Erica is a Integrative Nutrition Health Coach, Transformation Coach, and Speaker. Erica received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. Erica’s education equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Her selected area of focus and specialty is working with mothers and women, introducing them to or taking them deeper into, mindfulness and holistic living using behavior change techniques, growth mindset work, eating according to their individual needs for energy and vibrancy. Her story stems from her daughter, her brother and a friend all suffering from different illnesses and her wanting to help them heal their bodies naturally.

The main topic we are hitting on today is powerful decision making. After getting news that no woman wants to hear, being diagnosed with breast cancer, she shares with us her testimony to make a powerful decision at that moment. She realized she was extending energy to certain places, good and bad. She made the decision to remove herself from those situations, ultimately leading her to where she is today. After leaving an abusive relationship of 20 years, that she did not even know in the moment that it was abusive and being someone who struggled with self-worthiness, she wanted to show her daughters how to set boundaries as a powerful woman.

She shares with us what it looks like to set those boundaries for ourselves so that we can remove the negative self-talk and make confident and compelling decisions. This looks like being extremely clear with your goals so you know where you are going and cannot get distracted by other opportunities that may not get you to where you want to be. Erica’s first step to making an effective decision is meditation and prayer. “Praying is talking to God and meditation is listening to God.” Getting spiritually aligned through meditation and prayer can give you the opportunity to cut 5 years off your business/goals.

She shares how she finds clarity within her life through discipline. Discipline comes down to the way we do the small things, the way we do the big things, what we eat, who we talk to, how we sleep etc.

Erica so passionately shares how stepping into a situation with no preconceived notion, no expectations, no judgment, just stepping into every meeting, every conversation, every opportunity with a new view can change the outcome on a lot of decisions! The biggest decision that you can make for yourself is continue to get up!

Bible verse highlighted: Psalm 46:5 “God is with her, she will not fall.” God straight up tells us that if he is with us, we will not fall, we will not fail, we will not lose if we have him. It may not always be easy at times but if we decide to put our trust in the Lord, we can know and trust that it will all work out for our greater good!

Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!

Connect with us
@thewellnessrock
@steph_diehl
Erica's Website
Erica's Legal Shield Website