On this episode of "Reconnect To Your Greatness" I have a very exciting and fruitful discussion with licensed therapist and competitive bodybuilder Lesley Timbol. Lesley has tremendous experience in many aspects of helping people to Reconnect To Their Greatness. She does this as a performance coach, an individual and couples counselor, and through her own experiences as a competitive athlete. We have some laughs, as well as some profound insights in this conversation. One of the stand out points that Lesley shares is this idea of "white out." Back in the day before technology ran the way we communicate, there was a substance called 'white out' which we could use to 'make the slate clean again' if we messed up writing something in pen on a piece of paper. Lesley shares how we can do this in our own minds and hearts. This is a GREAT way to help us forgive ourselves of the past and work to Reconnect To Our Greatness!

If you are interested in working with Lesley as a performance coach or a counselor her contact information is listed below:
https://timbol.ca/
https://www.instagram.com/lesleyt_mental_iron/?hl=en