Overcoming perfectionism and an eating disorder, Krystal Quagliara went from feeding her feelings with food to feeding her soul with joy. Tune in as she shares her journey of releasing unrealistic and unhealthy goals by adding playfulness back into her life.

Key Points:
• Signs of codependency.
• Impacts of codependency on self-worth.
• Overcoming codependency.
• Effectively implementing boundaries.
• Identifying perfectionism.
• Being aware of how the past impacts the present.
• Questioning your worth.
• Using affirmations.
• Using self-discipline to overcome.

GUEST LINKS
• Purchase the Alive Journal: https://alivein2023.com
• Website: https://www.krystalizedhealthadvisors.com/
• Instagram: https://www.instagram.com/krystal.quagliara/?hl=en
• Facebook: https://www.facebook.com/KrystalizedHealthAdvisors
• YouTube: https://www.youtube.com/channel/UCIwcxxp82a4KLFcXE1ikI5g
• LinkedIn: https://www.linkedin.com/in/krystal-quagliara-29410726/

ABOUT THE GUEST
Krystal Quagliara is a playfulness expert in the health and wellness coaching industry. As the author of ALIVE Journal 2023, The Playful Journal, and the host of the podcast, The Playful Life, with 17 years of coaching, play is ingrained into Krystal’s methodology. By incorporating this concept into her work, she’s able to help her clients feel ALIVE (Actively Living in Vitality Everyday) and live a life of freedom. She meets them where they are because she understands that none of this comes easy, as her personal health is a choice she has to make daily. Krystal’s coaching is more than just nutritional plans and exercise. It’s life coaching that incorporates stoic virtues of wisdom, courage, moderation, and social justice with all components working symbiotically.

IMPORTANT
Sensitive or triggering topics are often addressed on this show.
If you are in emotional distress or have thoughts of harming yourself, please call the toll free number 988 immediately. The National Suicide Prevention Lifeline and Crisis Lifeline is available 24 hours a day, 7 days a week for United States residents. https://988lifeline.org/

FIRST CLASS LIFE® LINKS
• Download a complimentary “Take Action Guide” at www.TakeActionDownload.com
• For bonus videos & resources, join the private FCL community at www.Patreon.com/FirstClassLife
• Shop FCL products at www.FirstClassLifeShop.com
• Follow on Instagram: www.Instagram.com/FirstClassLifePodcast
• Visit the FCL website at www.TheFirstClassLifePodcast.com
• To inquire about hiring Lindsey Vertner for speaking, visit www.LiveAFirstClassLife.com
• To access a case study video and apply for coaching, visit www.CallWithLindsey.com

ABOUT THE HOST
In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. She uses her unparalleled perspective to push her clients toward success in their personal and professional lives. Lindsey’s expertise teaches female entrepreneurs and leaders how to master their mindset and increase their self-care, self-worth, and self-discipline (the “3 Pillars of Self”).

As an award-winning peak mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique techniques empower women to fully maximize their potential by walking in their God-given purpose and increasing their clarity, confidence, connections and cash-flow. With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities.