Join Asekho from Youngwritersmedia as he engages in a thought-provoking discussion with Marc, a therapist and recovering addict, about the crucial topic of mental health. In this episode, Marc shares his personal journey through addiction and recovery, shedding light on the importance of addressing mental health issues, especially among men. The conversation delves into the alarming statistics surrounding men's mental health and suicide, highlighting the dangerous consequences of neglecting these issues. Asekho and Marc explore the societal pressures and expectations placed on men, such as the need to provide for a family, and how these pressures can lead to feelings of isolation and emptiness. They emphasize the importance of self-love, building a supportive community, and redefining masculinity. Marc challenges traditional notions of masculinity, advocating for a new definition that includes emotional, spiritual, and physical strength, courage, and ethical integrity. The episode also touches on the struggle many men face with emotional suppression and the importance of emotional intelligence and open communication. The discussion further explores how therapy, neuroscience, psychoanalysis, and Buddhism intersect to help individuals become more conscious of their unconscious patterns. Marc and Asekho agree on the value of long-term, client-centered therapy in spreading awareness and fostering healing. This episode is a powerful exploration of the complexities of gender roles, the challenges of emotional suppression, and the transformative potential of therapy in overcoming these obstacles. Don't miss this insightful conversation about redefining masculinity and promoting mental health awareness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message