Today, we'll explore how reflecting on the qualities we admire in others can guide us to uncover our true selves. Inspired by wisdom from James Clear, we discuss three pivotal habits: learning, movement, and reflection.

Join me as I share a powerful story about monks and a hidden golden Buddha, drawing parallels to our buried potential and the importance of self-reflection. I also open up about my journey with a fitness coach and the challenges of following guidance, even when it feels counterintuitive. Stay tuned for our empowering daily affirmation and a glimpse into my bustling day-to-day life.

[1:15] The value of learning something new every day
[3:30] Embracing movement for a healthier life
[5:00] The significance of reflection and a story about monks and a golden Buddha
[6:30] Personal reflection: My childhood dreams and adult realizations
[7:45] Struggles with my fitness coach's advice and the importance of trust
[9:00] Daily affirmation: Appreciating life and finding purpose
[9:45] Closing remarks: Encouraging reflection and continuous growth

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Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
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